Archive | 2009

Walking Into Knowingness

In honor of the upcoming new year I have been contemplating my life intention, direction, and challenges/opportunities. This morning I realized I am at a crossroad in my life. It is time to love the person I have been and time to embrace a higher version of myself. I used a simple method of looking [...]

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Bikini Body Challenge Update #10: 124.5 lb Weigh In

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My Weekly Grocery Shopping Experience

If it wasn’t for the IEOPBC I doubt I would be consuming as much organic produce as I do. Even better I get it wholesale. I co-organize this group & I strongly feel that in order to stay on a healthy lifestyle you need to put yourself in situations where you are accountable. In my [...]

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Live Your Life

“Live, so you do not have to look back and say: ‘God, how I have wasted my life.’ ”-Elisabeth Kubler-Ross

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Welcome Kevin Talley & Juicing

Here is a quick video of Kevin & I talking about how he has been feeling as a result of cleaning up his diet and experimenting with juicing. Raw food is a new concept to Kevin and I am amazed by his openness and willingness. Since Kevin is very interested in raising consciousness I shared [...]

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Living a Transparent Life

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Raw Food Goodness w/ Steve & Lori

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Meg Making Green Veggie Juice

Here is Alex’s favorite snack: green apples with almond butter. He actually made this plate himself. How cute…will he be a future Matthew Kenney in the works?

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Green Juice Fasting On The Go

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A Visit to Glen Ivy Hot Springs

I have been going to Glen Ivy Hot Springs for almost 10 years and it always seems to bliss me out. I don’t know if it is due to the immense amount of detoxification from the sauna, steam room, or mud. Perhaps it’s just a good healthy dose of sunshine, water and lush greenery. I [...]

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