I did it ! I did it!!! Woo hoo I FREAKING DID IT!!! Original Intention Establish the healthy habit of daily exercise Goal 30 min a day X 30 days= 15 hours Actual Hours Completed 52 1/2 hours Commitments Make Your Workouts Fun- DONE! Incorporate Variety- DONE! Incorporate Your Relationships (kids, lovers, friends, family, co-workers, [...]
Archive | September, 2011
Day 29 Fitness Challenge: Amazing Hip Stretch!
Today’s Workout 60 min Zumba 60 min Yoga- all seated poses Tip: Have exercises in your fitness program that eliminate pain and discomfort rather than workouts that make you look good. Note: you can do exercises that allow you to FEEL AMAZING and look amazing too! No need to compromise!
Day 27 Fitness Challenge: A BIG Secret that Can Keep You from Achieving Your Fitness Goals
Fitness Challengers, Do you find yourself criticizing people who are healthy and in fantastic shape? If so, you may be sabotaging your own results in your fitness challenge. Here’s the scoop. If you are criticizing someone else you are sub-consciously rejecting that result for yourself. You are keeping yourself from all the health and beauty that you [...]
Day 26 Fitness Challenge: 4 Steps to Avoiding Boring Workouts
Problem: Getting bored with your fitness plan? Solution: Create Goals The original goal of this 30 day fitness challenge was to build the daily healthy habit of physical exercise. However, as we come to the close of this challenge one can start to feel bored with that goal. It is because we are designed to grow! Once we get [...]
Day 25 Fitness Challenge: Maintain Your Ideal Weight Effortlessly
Attention Fitness Challengers! Do you struggle with maintaining your ideal body weight? If you feel like you are fighting a losing battle with the scale you may want to start building some lean muscle! Why more lean muscle? Because it boosts your metabolic rate! How to build lean muscle? Resistance Training Resistance training builds long [...]
Day 23 Fitness Challenge: Avoiding Plateau
Today’s Workout 60 min Pilates 30 min Zumba 30 min Low Back & Hips Yoga Series Enjoy your able body! Until tomorrow, Lori
Day 22 Fitness Challenge: Is your Body Balanced?
Today’s Workout 60 min Zumba 60 min Yoga Attention Fitness Challengers! Do your workouts properly train imbalanced muscles to keep your body fit and free? Are your workouts putting you at risk for an injury? Are you aware that due to our lifestyle that we have chronically tight and weak muscles? Do you know how [...]
Day 21 Fitness Challenge: Is Salt Sabotaging Your Workout?
Every now and then I have a cooked ethnic meal and last night my kids and I went out and had Japanese food. For those who are curious as to what I ate, I ordered the following items: Miso Soup Cucumber Salad Seaweed Salad Veggie Roll w/ Low Sodium Soy Sauce and Wasabi Now to [...]
About Lori
"Tell me, what is it you plan to do with your one wild & precious life?" Mary Oliver
I believe ...
I believe we can turn the course of our lives around and start living more satisfying and fulfilling livmore..
