The gyms are clearing out and the self esteem of yet another “New Years Resolution-er” is gone down the pipes. If this sounds like the nutty cycle you are on I wanted to help you stop that cycle. I want to see you actually follow through with your goals. I don’t want you to give up on yourself and so I am sharing a simple test that I do weekly to keep me focused on my vision of being as healthy and fit as I possibly can be. I want you do take the fit test too and see how you do!
Here are my scores and improvements within 30 days.
Jan 1
1 Mile Run: 10:40
Push ups: 33 modified
Sit ups: 23
Balance: 30 seconds each leg looking up
Sit & Reach: 7 inches beyond the heels
Right shoulder up: 6 cm away from touching
Left shoulder up: 5 cm away from touching
Jan 31
1 Mile Run: 8:51
Push ups: 44 modified
Sit ups: 29
Balance: 30 seconds each leg eyes closed
Sit & Reach: 8 inches beyond the heels
Right shoulder up: touching!
Left shoulder up: touching!
Improvements
1 Mile Run: 1:49 shaved off my time
Push ups: increased by 11
Sit ups: increased by 6
Balance: I can close my eyes and balance on one leg for 30 seconds!
Sit & Reach: 1 inch
Right shoulder: 6 cm
Left shoulder: 5 cm
I shared mine and this is just the beginning! Now I want to see how fit you are! Do the Fit Test and share your results in the comments below!
Challenge: For you and me both let’s see how good it can get! Let’s dedicate time for daily fitness and see how much we can improve our fitness scores!
"Tell me, what is it you plan to do with your one wild & precious life?" Mary Oliver
I believe ...
I believe we can turn the course of our lives around and start living more satisfying and fulfilling liv
