I watched this Ann Wigmore DVD . I am working on setting this lifestyle up at my home! Everyone should consider their home as their own personal health retreat. After watching this I was so excited I made the cabbage rejuvelac. I want to set up a space for sprouting. I have had a friend who has been nudging me to do it, but since I am such a visual person it wasn’t until I saw it in action that I became excited. I also want to make the energy soup and even try it dehydrated to make rolls with. I did incorporate the composting system that was featured in the video and I hope it works out.
Made Raw Miso Soup
I can’t claim dibs on this recipe it was shown to me by someone else, but I thought I’d pass it along. I love it since it is soy free (perfect for my thyroid). Here are the ingredients. These are rough estimates.
8-16 oz Hot water ,1-2 TBSP Adzuki and chickpea miso (pictured above) ,Shitake Mushrooms (dried and soaked, next time I want to find fresh mushrooms) ,Mixed sea veggies 1/2 the bag, rinsed . I am trying to get in some sea veggies or kelp in daily for my thyroid. A sliver of onion (or any allium family: green onion, chives, leeks, scallions, etc)
This is like heaven for my thyroid and perfect for these cold winter months. OK, I live in So Cal and it doesn’t get that cold, but you know what I mean.
Made a raw curry salad dressing
Inspired by Ani Phyo’s Curry Salad Dressing . I used avocado instead of olive oil and I liked it better. ; ). I mentioned I am trying to obtain my fat from food and not from bottles.
Tried a new yoga class
My favorite yoga of all time is Bryan Kest’s Power Yoga. However, I tried Anusura yoga at a local studio. I learned how to partner up and help my partner get into poses that need some assistance. I did back bends and handstands which I haven’t practiced in a long time, so it felt wonderful. Opening up my body IS opening up my mind. However, I have a pretty open mind as it is! Outside of yoga class I have been practicing yoga with a partner and I am learning how helpful it is to have someone assist me in a pose to take me to a deeper level of my practice. My shoulders and hips are so tight and I look forward to when I can have free range of motion. Here is what I can do on my own now. I want to be able to grasp my hands.
I feel that after years of tight deltoids (shoulders) that I should focus on releasing them. I know I won’t be able to go into deeper poses until I can release this restriction. Hopefully in the future I can post video and photos that are more exciting than this.
Self : I have been focusing on practicing more self love since I truly know that this is the key to great relationships. How can others enjoy me if I can’t enjoy myself? This is a huge thing for me since in the past I associated self love with being egotistical or self absorbed and selfish. I realise I need to be a little selfish in order to have anything to give anyone else.
Kids : I feel so close with my kids. I started homeschooling them 3 years ago and it has really changed my life and the way I view education. I also know my kids strengths and aim to nurture them as best I can. We have such an open line of communication and I really have learned a lot about myself as I watch them grow. Lately we have been having fun snowboarding. I also take my kids to gymnastics, speech therapy, guitar and horseback riding lessons. Wow…so time consuming, but I enjoy exposing them to all sorts of environments. The biggest part of being a mom is stepping back and letting them grow naturally. I need to remember less is more and to allow them to do for themselves what they can.
Romance: I am still single as I have been for a long while. I realize that I have not made this a priority and how can I allow for a wonderful man to enter my life if I do not know exactly what it is I am wanting? As I mentioned before I have been listening to the Relationship portion of the Get the Edge series from Tony Robbins I know that in order to have a sustainable relationship our natures must be similar or complimentary. I spent lots of time clarifying my vision of an ideal partner. More to come on this topic.
Community: I am a co-organizer of an organic produce co-op. This is how I connect with the members of the community and encourage healthy living. Again, I really wish more people had this in their community. Here is a photo of Tonya (another co-organizer) and me supporting Bunny Berry and RawFu.
Here is the trash bins for compost and as you can see I am already overflowing.
My south facing side yard with 4 raised beds.
This bed is filled with radishes and other stuff that I never harvested. I still haven’t done anything with that irrigation hose. I am still hand watering which is tough to remember with my busy schedule.
Here is my bed of beets. It is the gourmet blend I planted in fall. It is almost ready to harvest. Beet greens are fabulous for liver function, bile flow that breaks down fat. Not to mention that they are awesome for sluggish elimination.
This is just a mix of all the other seeds that I had leftover that were planted here.
I received tons of goodies for my garden like rock dust! I can’t wait to get going on my spring garden. I mentioned earlier on the Ann Wigmore video, I saw a home compost system that was set up with big trashcans that had holes drilled into it (much cheaper than a tumbler). I went for it and set that up. I received lots of seed catalogs. It seems that winter is when the catalogs are sent and people decide what they want to grow for the year. I want a nutrient dense garden! Gardening is really teaching me to be better at planning and patience. It’s not like I can pop a seed in the ground tonight and harvest the thing in the morning. It takes lots of dedication and love. Who wouldn’t benefit from those traits?Obtained a new camera
If you read my blog you know my home was broken into and my cameras were stolen. So, I now have a new camera . I am actually excited since the format is jpeg avi which means I can now add to my videos using movie maker. My last one was saved mov. files and I wasn’t able to convert them appropriately. Hey, learning to edit or add special features to my video sounds fun. I gotta embrace the technology world.
New locks and an alarm system was installed. I talked with my neighbors and it seems that I haven’t been the only one who has been broken into. I have been dusting, moping, wiping down walls, windows, baseboards, and window blinds throughout my home. I am eliminating more stuff that I don’t use. Less really is more. I have also been wanting to set up my dining room as a little dance/yoga space. Here is what I am starting with.