I have been missing my greens this week. Not too sure why, just been eating mostly fruit & laying low on the overt fats.
Friday Evening to Saturday Evening water fast for 24 hours
broke the fast on red wine (biodynamic, organic) not a great way to break a fast Dinner: salad, sauteed carrots & broccoli, a 1/2 C of a rice dish
Sunday 64 oz water 1 young thai coconut water 2 mangoes 5 bananas (ice cream ..no cacao) 5 apples No workout Sun bathed
Monday 64 oz water 1 young thai coconut water 60 min yoga 25 min sauna (too much & blacked out) 25 min sun 7 apples 5 bananas 2 cucumbers Lettuce wraps
Tuesday Core Rhythms..cardio jam, 30 min sun bathe 5 apples 5 bananas Lettuce wraps
Wednesday 64 oz water & water from 2 young thai coconuts 20 min precor, 60 min yoga, 20 min sauna, 60 min sun bathe, 90 min easy walking Diet: 5 apples, Raw Chocolate Ice cream ( 5 frozen bananas & 2 T cacao powder), a few bites of papaya
Today 2 young thai coconut water 1 apple 5 bananas (made into chocolate ice cream …my latest sweet fix) Lettuce wraps (sprouts, shredded carrots, cucumber, tomato wrapped in butter lettuce and dipped into nama shoyu) 3 steamed russet potatoes (plain) 60 min sun bathe 40 min walk
Goal: consistent diet & workouts, 1 fast a week,& not eating late at night.
This looks about where I started, but it just goes to show that fat inches and weight loss can be two different things. As I mention in my video, it’s impossible to lose more than one pound of fat a week. So, I am looking at a slow and natural evolution in my body.
My goal is to have fun. I want to enjoy being active not dread working out! I am going simple again with:
walking daily 2-4 miles
sun saluations daily, I want to try this fierce flow ! core rhythms (this was a gift from a friend and I LOVE it). I fall in love with dancing again and again. 🙂
Many are asking about my bikini body progress. Well, I started to feel overwhelmed and too wrapped up in every little thing I ate or did. It started to turn into a stress rather than a fun transformation. I was putting unneeded pressure on myself in order to lose weight. It felt more like a struggle than anything else. So, I needed to take a break and change things up.
Not only was I stressing myself out emotionally, I think my workouts were too high stress for me. I even think that the adrenalin rush I would get from intense workouts were defeating the progress. If the cortosol levels are too high in the body and the adrenals are overworked it will suppress thyroid function. Not good for someone who is already dealing with a slow thyroid. So, I decided to pick up the yoga and drop the hard core boxing and boot camp classes.
I even laid off spinning since it really reduced my range of motion and slowed the progress I was making with yoga. I have been dealing with a considerable amount of low back pain. I have hyper lordosis which simply means my low back is really overly curved. It makes it a bit more vulnerable. I injured a disc 10 years ago and it just seems to be my weak link. However, when my quads and psoas are fully stretched my back pain greatly reduces. So, lunges, splits, warrior 1 and all those similar stretches are rocking out! Plus lots of core work keeps me better aligned.
As I was clearing out old data in my computer today I came across pictures I didn’t realize I had. This is me weighing in at 108. As you know I am a little over 5’5″. Don’t mind the boob slippage. I was laying on my tummy and sat up quickly . I didn’t realize I was doing a “fashion DON’T”. 🙂
I decided to post these anyway since it really got me excited to think of being that size again. When I see these pics , it takes me back to that feeling confident in my body. I am enjoying this process. As long as I stay in this zone I feel energized and not pressured. I am happy to watch my transformation.
I want to stay in a state of excitement and gratitude. I want to be thankful for what I have now and remember how lucky I am to even have a healthy able body. So many people are less fortunate, disabled, or ill and how dare I complain. I am one lucky chick and I look forward to being as healthy as possible.
Overall, that is a loss of 2.25 inches in just a week. Here is proof that the scale doesn’t have to go down in order for my efforts to be noticed. I do feel that eating after 6 pm and overeating out of frustration has been a culprit to not losing any weight this week. I expect that to happen from time to time. As long as I see changes I am happy. It doesn’t hurt that I kept inches in the curvy spots either. Those are usually the first to go. However, I know they will gradually decrease too. As matter of fact I enjoy having smaller breasts.
Fitness Workout Goal: 9 hours Total: 12 Met goal and exceeded by 3 hours (Woo hoo!)
I didn’t keep as immaculate records as I would have liked this week, so I can’t give you the specifics. I will say that I did at least 75% this week. I will do better this upcoming week. I will tell you that I ate very late some nights, even to the point that I was stuffed. I also had dessert 2 times this week. I really didn’t apply my discipline in my diet as much as I would like to have, but I have to remember this is a process. I don’t want to overdo it and frustrate myself and give up. I have done that in the past too. I want to accept my imperfections and know that I am still doing good. No beating myself up for poor choices..just going to acknowledge them and move forward. Guilt is worse than the action itself.
Other Health Practices Sauna- I missed it all week and I see a difference in my skin when I don’t do it. Colonic- I did one this week.
Inspired by Natalia Rose: I would like to not eat a solid breakfast until I have eliminated my meals from the previous day.
Gratitude Shout Out Thank you Dhrumil and Rawvolta for mentioning me in your blogs and on your websites. You guys rock. Also, thanks to all the readers out there that I don’t know who are reading my blog. I appreciate you too.
Overall, that is a loss of 1.75 inches in just over a week. This is fantastic and I need to remember that my efforts are not going unnoticed even if I make a poor diet choice here and there. My good efforts far outweigh the negative ones.
Goal: 6 hours Total: 11 1/2 Met goal and exceeded by 5 1/2 hours (Woo hoo!)
Water Goal: 21 quarts Total: 25 quarts Met goal and exceeded by 4 quarts (Woo hoo!)
Goal: 14 servings Total: 9 1/2 servings Did not meet goal, short by 5 1/2 servings. This is probably why I ate things I shouldn’t. It is hard to eat junk when you are full on greens. Plus they squelch my cravings since they are feeding my body the nutrients I need. Therefore I am not “starving” for nourishment. I didn’t take any kelp for my thyroid either. I will make a stronger effort this upcoming week.
Sauna Goal: 1 hour 20 min Total: 2 1/2 hours Met goal, exceeded by 1 hour 10 min. This is actually just an extra goal, it wasn’t top priority, but I am glad I did it. My skin looks better & smells cleaner as a result.
Fasting Blood Sugar
89 (perfectly normal)
Blood Pressure 81/51 LOW! I have always had low blood pressure, but I have been noticing a decrease over the years. However, this almost seems too low. I measured my blood pressure about an hour after doing vigorous exercise and 25 minutes in the sauna. I am not too sure if that contributed to the low number. According to Wikipedia my reading classifies as “hypotension“. When I read some of the symptoms I have to admit that I am cold. However, that may be due to my low body temperature from dealing with hypothyroidism. Aside from that I do not experience any other symptoms. Perhaps this was an inaccurate reading. I took it at a local drug store that carried a machine that self operates. Who knows. The best way to find out is to keep taking readings
and see what happens.
PH slightly acidic
Week 2 Goal
My goal is to incorporate more yoga, begin a purification program, & go high greens.