Posts by Lori

Since I started posting videos on YouTube I have been asked numerous times about my skin care regime. I must say it has evolved and is very different than what it once was.

As a child and very early teen I always had been complimented on my skin. Funny, I never saw it and always felt a little embarrassed when I was complimented. In my later teen years, what I saw in the mirror was much different. I would see enlarged pores on my nose, tiny little breakouts and bumps on my forehead. Around PMS time I would get painful pimples around my face. I would put oatmeal on my face, egg whites, avocado, you name it. I resorted to OXY pads and every skincare product that was mentioned in the magazines. I remember over scrubbing my face and then feeling the burn from the alcohol in the toners. My face would get tight and itchy. I would get peeling skin around my nose. It seemed my skin just became worse the more attention I gave it. It made no sense at the time.

Being a teen my diet changed drastically. I was eating donuts, pizza, soda, fast food. After all, all the magazines I read said that your diet didn’t have anything to do with my skin. It seemed chocolate and fried foods were OK as long as you used the products that were advertised. Well, I bought into it and became a product junkie. I never saw much of an improvement in my skin. All that seemed to happen is that I had more makeup and more goop for my face.

Years later, it was time for my massage practice to expand into a day spa. I spent so much time being “educated” on skin care and I knew what every aesthetician knew and more (or so I thought). Most of what I practice now is not was I was taught, but there were a few things that I found fascinating.

One thing I learned is that microdermabrasion is dry friction. The reason it is so effective is because when dead skin cells are wet they become sticky and do not come off the face. When your skin is dry, the cells flake off. I never had microdermabrasion done, but now I do dry friction in the form of skin brushing. Yes, I do my face, but not all the time. I will also take a soft toothbrush and go around my nose from time to time. I find that this is very effective in keeping my pores looking smaller because they are cleaned out.

In regards to exfoliation, I know not to do too much. I learned it the hard way. There is such a thing as too much and I feel that over-exfoliation is more damaging than never exfoliating at all. About 2-3 years ago I did a pumpkin enzyme peel. Once you do one of these you are to apply sunblock and stay out of the sun. Well, somehow I forgot (on the same day) and went outdoors to wash my car. When I came inside I looked in the mirror and was horrified. I had brown patches all over my face. My skin was vulnerable and basically left out for the wolves. I now have hyper pigmentation on my cheekbones. I now need to be more creative when applying my makeup. It is not as bad as it once was and it is fading. I have seen improvements when applying vitamin C, lemon juice, diluted food grade hydrogen peroxide, and bentonite clay. However, I haven’t done any of these in a while. It just hasn’t been a priority lately.

Despite the sun exposure issue after the pumpkin peel. I am not a huge advocate of sunblock like I once was. I am working towards that philosophy that if I can’t eat it, I shouldn’t put it on my face (However, I still am wearing makeup). I enjoy the sun and actually feel and look better after a little exposure.

My Simple Skin Care Regime
I must attribute my skin to more than cleansing and toning. I feel that the things that have improved my skin the most are the following:

1. Drinking lots of water
2. Sweating (either with a workout or sauna)
3. A little sun everyday
4. Using less skin care products and fussing with my skin
5. Eating a high raw diet ( I noticed that dairy and fried foods made my skin breakout, where sweets, grains and bread made my face look puffy.)

Cleansing
I use a microfiber cloth with water daily. I love this because it removes all my makeup, including mascara. It also removes my excess oils on my skin without stripping my face. Afterwards, I can still feel I have some natural oils on my skin. About once a week or so I use a loofa and Dr. Bronners castile soap. This gives me a little deeper cleanse.

Exfoliation
I will skin brush my face and use a soft toothbrush around my nose. I do this about once a month. Sometimes I’ll do it less or more. I am not as aggressive with this as I once was. Like I mentioned before, I think over-exfoliation is worse than none.

Moisturizing
I occasionally use coconut oil, but that’s about it. I will apply the oil, massage it in for a few minutes and then wipe off the excess oil that was not absorbed into the skin with a dry cloth.

Sun Protection
Surprisingly, I am no longer the sun block nut that I once was. I think they made me breakout and I didn’t care for the toxic ingredients. I now use coconut oil, aloe vera, and eat a few Brazil nuts for sun protection. I enjoy the sun, however I am pretty smart about it. I acclimate my skin in the spring to be ready for the summer. I try not to shock it and spend a ton of time in the sun after being indoors all winter. I also take it easy and avoid extended peak hours in the sun. I also understand the importance of a raw rainbow spectrum diet to give me sun protection. Every color is a different antioxidant that the plant produces to protect it from being sun burned. Ever notice the colorful produce is harvested after the long summer days? It makes sense if we eat those foods, we will have the same protection for our skin.

Facials
I used to have these once a month, but I haven’t seen a professional in over a year. I do have a facial protocol that I do at home from time to time. It includes seaweed, spirulina and bentonite clay. The full facial protocol is coming soon to my blog. So stay tuned 🙂

Take a whiff of your skin after an intense sweat. How does is smell (considering of course you don’t have a thick slathering of toxic deodorant on)? Is it sweet and clean or is it enough to wilt a bouquet of roses? Not exactly the sexiest thing to have after a sweaty romp between the sheets if you know what I mean. Many people think that body odor is normal. It is important to note that there is a difference between normal and common. While it may be common for many people to have body odor, it is not normal and absolutely not optimal. So many people are spraying, slathering, and applying all sorts of gunk on their skin trying to mask this issue. Why don’t we just get to the source and eradicate the problem rather than coping with cover ups? If you find that your skin is not as sweet as you’d like you may benefit from a cleanse. The smell of the skin is directly related to the elimination functions of the colon, urinary, alimentary system (skin), and liver. If those are overloaded then the symptom is body odor.

Many are asking about my bikini body progress. Well, I started to feel overwhelmed and too wrapped up in every little thing I ate or did. It started to turn into a stress rather than a fun transformation. I was putting unneeded pressure on myself in order to lose weight. It felt more like a struggle than anything else. So, I needed to take a break and change things up.

Not only was I stressing myself out emotionally, I think my workouts were too high stress for me. I even think that the adrenalin rush I would get from intense workouts were defeating the progress. If the cortosol levels are too high in the body and the adrenals are overworked it will suppress thyroid function. Not good for someone who is already dealing with a slow thyroid. So, I decided to pick up the yoga and drop the hard core boxing and boot camp classes.

I even laid off spinning since it really reduced my range of motion and slowed the progress I was making with yoga. I have been dealing with a considerable amount of low back pain. I have hyper lordosis which simply means my low back is really overly curved. It makes it a bit more vulnerable. I injured a disc 10 years ago and it just seems to be my weak link. However, when my quads and psoas are fully stretched my back pain greatly reduces. So, lunges, splits, warrior 1 and all those similar stretches are rocking out! Plus lots of core work keeps me better aligned.

As I was clearing out old data in my computer today I came across pictures I didn’t realize I had. This is me weighing in at 108. As you know I am a little over 5’5″. Don’t mind the boob slippage. I was laying on my tummy and sat up quickly . I didn’t realize I was doing a “fashion DON’T”. 🙂

I decided to post these anyway since it really got me excited to think of being that size again. When I see these pics , it takes me back to that feeling confident in my body. I am enjoying this process. As long as I stay in this zone I feel energized and not pressured. I am happy to watch my transformation.

I want to stay in a state of excitement and gratitude. I want to be thankful for what I have now and remember how lucky I am to even have a healthy able body. So many people are less fortunate, disabled, or ill and how dare I complain. I am one lucky chick and I look forward to being as healthy as possible.

I watched this Ann Wigmore DVD . I am working on setting this lifestyle up at my home! Everyone should consider their home as their own personal health retreat. After watching this I was so excited I made the cabbage rejuvelac. I want to set up a space for sprouting. I have had a friend who has been nudging me to do it, but since I am such a visual person it wasn’t until I saw it in action that I became excited. I also want to make the energy soup and even try it dehydrated to make rolls with. I did incorporate the composting system that was featured in the video and I hope it works out.

Made Raw Miso Soup
I can’t claim dibs on this recipe it was shown to me by someone else, but I thought I’d pass it along. I love it since it is soy free (perfect for my thyroid). Here are the ingredients. These are rough estimates.

8-16 oz Hot water ,1-2 TBSP Adzuki and chickpea miso (pictured above) ,Shitake Mushrooms (dried and soaked, next time I want to find fresh mushrooms) ,Mixed sea veggies 1/2 the bag, rinsed . I am trying to get in some sea veggies or kelp in daily for my thyroid. A sliver of onion (or any allium family: green onion, chives, leeks, scallions, etc)
This is like heaven for my thyroid and perfect for these cold winter months. OK, I live in So Cal and it doesn’t get that cold, but you know what I mean. 🙂

Made a raw curry salad dressing
Inspired by Ani Phyo’s Curry Salad Dressing . I used avocado instead of olive oil and I liked it better. ; ). I mentioned I am trying to obtain my fat from food and not from bottles.

Tried a new yoga class
My favorite yoga of all time is Bryan Kest’s Power Yoga. However, I tried Anusura yoga at a local studio. I learned how to partner up and help my partner get into poses that need some assistance. I did back bends and handstands which I haven’t practiced in a long time, so it felt wonderful. Opening up my body IS opening up my mind. However, I have a pretty open mind as it is! Outside of yoga class I have been practicing yoga with a partner and I am learning how helpful it is to have someone assist me in a pose to take me to a deeper level of my practice. My shoulders and hips are so tight and I look forward to when I can have free range of motion. Here is what I can do on my own now. I want to be able to grasp my hands.

I feel that after years of tight deltoids (shoulders) that I should focus on releasing them. I know I won’t be able to go into deeper poses until I can release this restriction. Hopefully in the future I can post video and photos that are more exciting than this.

Relationships

Self : I have been focusing on practicing more self love since I truly know that this is the key to great relationships. How can others enjoy me if I can’t enjoy myself? This is a huge thing for me since in the past I associated self love with being egotistical or self absorbed and selfish. I realise I need to be a little selfish in order to have anything to give anyone else.

Kids : I feel so close with my kids. I started homeschooling them 3 years ago and it has really changed my life and the way I view education. I also know my kids strengths and aim to nurture them as best I can. We have such an open line of communication and I really have learned a lot about myself as I watch them grow. Lately we have been having fun snowboarding. I also take my kids to gymnastics, speech therapy, guitar and horseback riding lessons. Wow…so time consuming, but I enjoy exposing them to all sorts of environments. The biggest part of being a mom is stepping back and letting them grow naturally. I need to remember less is more and to allow them to do for themselves what they can.

Snowboarding
Here is the mountain view from my home, new snow!
We saw “Phantom of the Opera”

Romance: I am still single as I have been for a long while. I realize that I have not made this a priority and how can I allow for a wonderful man to enter my life if I do not know exactly what it is I am wanting? As I mentioned before I have been listening to the Relationship portion of the Get the Edge series from Tony Robbins I know that in order to have a sustainable relationship our natures must be similar or complimentary. I spent lots of time clarifying my vision of an ideal partner. More to come on this topic.

Community: I am a co-organizer of an organic produce co-op. This is how I connect with the members of the community and encourage healthy living. Again, I really wish more people had this in their community. Here is a photo of Tonya (another co-organizer) and me supporting Bunny Berry and RawFu.

This is where we set up our co-op and basket of organic produce to distribute on Saturdays.

Career

My Garden

Here is the trash bins for compost and as you can see I am already overflowing.

My south facing side yard with 4 raised beds.
This bed is filled with radishes and other stuff that I never harvested. I still haven’t done anything with that irrigation hose. I am still hand watering which is tough to remember with my busy schedule.

Here is my bed of beets. It is the gourmet blend I planted in fall. It is almost ready to harvest. Beet greens are fabulous for liver function, bile flow that breaks down fat. Not to mention that they are awesome for sluggish elimination.

This is my carrot bed and honestly I don’t know why they are growing so slow. I am not sure I’ll grow carrots again, but it was a learning experience.

This is just a mix of all the other seeds that I had leftover that were planted here.

I received tons of goodies for my garden like rock dust! I can’t wait to get going on my spring garden. I mentioned earlier on the Ann Wigmore video, I saw a home compost system that was set up with big trashcans that had holes drilled into it (much cheaper than a tumbler). I went for it and set that up. I received lots of seed catalogs. It seems that winter is when the catalogs are sent and people decide what they want to grow for the year. I want a nutrient dense garden! Gardening is really teaching me to be better at planning and patience. It’s not like I can pop a seed in the ground tonight and harvest the thing in the morning. It takes lots of dedication and love. Who wouldn’t benefit from those traits?

Obtained a new camera
If you read my blog you know my home was broken into and my cameras were stolen. So, I now have a new camera . I am actually excited since the format is jpeg avi which means I can now add to my videos using movie maker. My last one was saved mov. files and I wasn’t able to convert them appropriately. Hey, learning to edit or add special features to my video sounds fun. I gotta embrace the technology world.

I want to install a mirror along that back wall, a barre, a removable pole and of course lighting and surround sound.

Sightings
I came across videos and blogs that were inspired by me. Woo hoo! Nothing feels better than knowing that just by being me I am actually helping others. Thank you! Check ‘em out!
Nancy, Paige, and Annette . Guys, thanks so much for reading my posts and for supporting me.

Last night, I went out to dinner with my children’s father and children. We were out for about 60-90 minutes. When I arrived home I immediately sensed something was wrong. My tripod to my camera was moved in front of my front door and was meant to fall over if anyone entered through the front door. The TV was moved and the electronic cabinet below was open wide and empty. I heard noises of someone jumping on the trampoline in the backyard and saw my sliding glass door was wide open. Immediately I realized I was being robbed and they were still in my home. I had the phone in my hand and immediately dialed 911, while my ex, Dennis went chasing after them. While talking on the phone with an operator I walked into the master bedroom that had french doors (location of break in) that were flung wide open. There were electronic goods all dismantled and in the process of being packed into the pillowcases from the bed. The rooms had been torn apart, drawers were dumped out, etc.

Meanwhile, Dennis chased after the fleeting men who jumped over our back fence into my neighbors back yard and again jumped their side fence. They had parked their car in a vacant home on the street behind my home. Dennis was able to catch up with them and confront them. They were 2 Hispanic men 18-20 years old. They had left their car window down and Dennis reached into the car and tried to pull the keys out of the ignition. Unfortunately, they fought him off and they were able to get away and without a read on the license plate.

I felt a sick pit in my stomach. My kids were freaking out that their rooms had been torn apart. I hugged them and tried to remain calm. My daughter found our little Silky Terrier and was so relieved to find she was OK. My kids and I went from room to room looking to see what they had removed and what had been destroyed or damaged. The vibe in the house was dark. It just felt dark, nervous, black, and tainted. My instincts were to find some sage and clear the negative vibes. Questions ran through my mind and are probably running through yours!

How did they get in?
They used a couple of screwdrivers to break in through the french doors off the master bedroom.

Was anybody harmed?
No, thankfully they were not armed or confrontational. They fled as soon as they heard us.

What did they get away with?
Luckily, not much except for some electronic games from my daughter, my digital camera and video camera. (Sorry folks there will be no videos until I get a new camera.)We arrived home to where they only things the men could steal had to fit into their pockets. Since the house is a bit disheveled there may be more, but the big items are still here. Strange, there were two wallets both containing cash. One of them was even sitting next to the screwdrivers that they left behind. Perhaps that is when they heard us come in. The one thing that left me a bit uneasy is that they also took a key to my home. I didn’t like wondering if they were going to come back with a group for more later.

How did they know when to break in?
I keep my car parked in the garage! Had the men been scouting my home and watching my actions for long before they decided to break in? Seriously, who breaks into a house on a Monday night at 8 pm unless they are keeping an eye out? I assume that they were watching my home and activity. If this was a weekend break in I would have thought that I was just a random home, but because I was only gone a short time I am sure they had been watching me. It doesn’t feel good, but I am not going to let that turn me into a paranoid freak.

Why me?
Perhaps, they knew I saw a single mom which makes an easy target. Maybe this was karma from my teen years of shoplifting. Who knows why, but what is important is that we are all OK and I will take measures to protect my home and family. BTW, I think victim mentality is lame and why even waste any time feeling like “poor me”. I don’t need sympathy, I need to learn and grow.

Other questions ran through my mind as the police came and took a report and dusted for fingerprints.

Was this due to my public videos?
No. I really think it was just some guys who were on the look out and saw my home as being a perfect target. My videos are done from my home, but I am careful not to have license plates, addresses or any other information in the video. This was not by some viewer online.

Do I want to continue creating videos?
Especially since I can be seen as vulnerable since I lead a more transparent life? Now, some may say that this is a sign and I should stop making videos and live a more private life or cease to make the videos at my home. Others may feel this is an obstacle to see how easily I can be deterred from this path. Am I going to let this stop me or am I going to keep moving forward? Here is another appropriate song. When I feel down and challenged I sing this chorus: (Yes, I am officially a dork)

“Ain’t nothin‘ gonna to break my stride. Nobody’s gonna slow me down, oh-no. I got to keep on movin‘. Ain’t nothin‘ gonna break my stride, I’m running and I won’t touch ground. Oh-no, I got to keep on movin‘.”

Attachment to belongings & living a life with out keys
Honestly, I try to live with as little as possible. I am a big believer that the more materialistic lives we lead, the more we become slaves to them. We have to manage them, repair them, clean them, buy bigger homes or storage for them, organize them, or hire staff to do it for you, etc. We waste our precious time working to afford these things. The more we own the more they burden us. Now, I am not saying to toss all your stuff and live with nothing (which honestly must feel so freeing) but to own what you LOVE and USE. For me, it can’t be one or the other, it must be both. Another thing is just remembering this is just stuff. It isn’t me and it doesn’t define me. These are just tools that I enjoyed while here. We all know you can’t take it with you! Why get myself all worked up on stuff? I thought of a line from a song Losing Keys by Jack Johnson , “maybe I’ve been better off with things that can’t be locked at all”. Imagine how much relief would come from not having to worry if someone is going to break into your home and steal your stuff?

Being protected, feeling safe and taking action
So, do I go crazy and Fort Knox the place or do I just move on? Well, a little of both. I am changing the locks now since they have a key to my home. I am also making sure things are more secure. I am investing in a home security system as well. I am not going to let my mind be bothered by this and feel paranoid when I leave my home. Like I said before, I am not going to be frozen in fear. I choose peace of mind and that is priceless.

Finding gratitude in “disturbing” situations
I am a true believer that there are positive outcomes and lessons to be learned versus feeling like a victim frozen in fear. I am now more aware of the security of my home. I can see that this was really minor in comparison to other stories of robbery or breaking in. I am so thankful my ex was with my kids and me and I did not have to face this alone, just his presence made me feel more at ease. I am thankful the men were unarmed, non violent and fled. I don’t even want to think of how bad it “could” have been. I am thankful they didn’t steal much. However, if they had, maybe they would have done me a favor and I would have lived simpler without the distractions of the digital world. Sometimes I feel like I am more involved with online interaction rather than just getting out and living my life. Even though I do enjoy sharing my stories and experiences with you! This has caused me to reflect on my lifestyle and to find the balance of living and being overwhelmed with the non physical world of the Internet. I am thankful that I am able to take better precautions and will be more prepared in the future if another incident were to occur. If I had to be robbed, then this was honestly the most ideal way for me to experience it. Not much was taken, we are all safe, my ex was with us, etc. I am thankful I am more aware of my safety and security. My priorities have been heightened. This makes me want to live, to enjoy my kids and stuff even more!

How does the law of attraction play into this?
Is this karma from my teen years of shoplifting? Have I been having thoughts of burglary? Well, actually yes. I have a book on Chinese Forecasts and this month was to be of “misfortune” according to the book. It even mentions in the book to be careful of burglary. Now, someone pointed out to me, does the book carry a vibration and just the presence of it in my home bring that energy? Did I read it and absorb that energy and that played into my thoughts and awareness? Maybe both. Either way, I know that this is an opportunity for me to work on what I am attracting to me and also learning how to handle a difficult situation in a positive manner.

What’s Next?
So, stay tuned… more videos and photos will come (when I obtain replacement cameras). Enjoy your day. My intention is that you learn from my experience and prepare your environments to where you do not have to go through this yourself. I know many have already experienced this. Hopefully, we were able to move forward and SHINE regardless of what we may undergo. I am inspired!