Posts by Lori Painter

Choose Who You Want to Be

Posted By on Apr 15, 2020

Unaware Commoner – Doormat, Victim to Life’s Circumstances – lives in worry, doubt, fear

Prince/Princess – Entitlement, Demanding – lives life “hoping”

King/Queen – Respectable, Disciplined, Commanding – lives life “trusting”

God/Goddess – Inspiring – lives life “knowing”

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How to Empower Your Prayers

Posted By on Apr 7, 2020

I truly find prayer a powerful tool in our lives. It has calmed my mind when it is on overdrive, given me heightened clarity to my intentions and dreams, and melted my stress away. Although I was raised religiously, I no longer am associated with any religion. However, I am passionate about having a daily spiritual practice where I connect to the Divine within.

Here is the link to ALAN COHEN’S 5 LEVELS OF PRAYER AUDIO that I mention in the video above. I hope you find it as enlightening as I did. I also hope this inspires you to connect and pray from the empowered perspectives shared in the audio.

Be Well

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10 Ways to Breathe Free

Posted By on Mar 30, 2020

Whether it’s the coronavirus, or the common cold or flu, the following tips are going to ensure that you are able to breathe deep and free. These tips will keep your lungs healthy and airway passages open and clean. Enjoy!

  1. Pound on your chest like an ape does to loosen lungs and boost the immune system
  2. Do deep breathwork – especially before you get out of bed in the morning
  3. Stay hydrated- the lungs need lots of water, warm water is best and add lemon to act as a mucous dissolver
  4. Use a neti pot with filtered warm saline water
  5. Steam eucalyptus and peppermint- put a towel over your head and inhale through your nose
  6. Keep the air in your home clean
    1. Change the air filter in your home
    2. Use an air purifier
    3. Use a humidifier (add a couple of drops of colloidal silver to disinfect the air)
    4. Add indoor plants
    5. Use green cleaning supplies
    6. Use an essential oil diffuser with Clean the Air essential oil
  7. Do side bending stretches to open your ribs to allow your lungs to expand
  8. Massage your intercostal muscles (between the ribs) with your index finger to relax tense muscles and allow the lungs to expand. This helps especially if you have been coughing and the ribs tense up.
  9. Do cardiovascular exercise to keep the lungs and lymph clean
  10. Avoid heavy foods such as fried oils, gluten, and dairy products that create or thicken mucous

Wishing you much health and wellness during this time where respiratory health is of utmost importance.

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