The very thing you desire is the very thing you possess. Want love? Prove that you are loving by giving love to another. Want incredible health? Show others how you heal with your example. Want great wealth? Give your best material and valuable information away and see what happens.
I truly find prayer a powerful tool in our lives. It has calmed my mind when it is on overdrive, given me heightened clarity to my intentions and dreams, and melted my stress away. Although I was raised religiously, I no longer am associated with any religion. However, I am passionate about having a daily spiritual practice where I connect to the Divine within.
Here is the link to ALAN COHEN’S 5 LEVELS OF PRAYER AUDIO that I mention in the video above. I hope you find it as enlightening as I did. I also hope this inspires you to connect and pray from the empowered perspectives shared in the audio.
Whether it’s the coronavirus, or the common cold or flu, the following tips are going to ensure that you are able to breathe deep and free. These tips will keep your lungs healthy and airway passages open and clean. Enjoy!
Pound on your chest like an ape does to loosen lungs and boost the immune system
Do deep breathwork – especially before you get out of bed in the morning
Stay hydrated- the lungs need lots of water, warm water is best and add lemon to act as a mucous dissolver
Use a neti pot with filtered warm saline water
Steam eucalyptus and peppermint- put a towel over your head and inhale through your nose
Keep the air in your home clean
Change the air filter in your home
Use an air purifier
Use a humidifier (add a couple of drops of colloidal silver to disinfect the air)
Add indoor plants
Use green cleaning supplies
Use an essential oil diffuser with Clean the Air essential oil
Do side bending stretches to open your ribs to allow your lungs to expand
Massage your intercostal muscles (between the ribs) with your index finger to relax tense muscles and allow the lungs to expand. This helps especially if you have been coughing and the ribs tense up.
Do cardiovascular exercise to keep the lungs and lymph clean
Avoid heavy foods such as fried oils, gluten, and dairy products that create or thicken mucous
Wishing you much health and wellness during this time where respiratory health is of utmost importance.