Posts by Lori


If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.

I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. In today’s video, you will learn how to transform your life with a high-vibe plant-based vegan diet. It’s time to radiate and glow!

Resources to Review

ANDI Score of Foods

MHZ of the Human Body

PH Foods

Biophotons

To Go Further and Deeper

It is my honor and joy to be of service to those in need of personal transformation in the most efficient and effective way possible. Here are some useful links if you want to go further and deeper and work with me personally.
► Book a complimentary 30-minute Zoom consultation with me:
► Fill Out This Questionnaire to Get Started 
► Learn more about my work
► Learn about my life story

Stay tuned for next week!

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Can Psilocybin Transform Your Life?


Posted By on Jun 28, 2023

Can Psilocybin Transform Your Life?

If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.

I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. In today’s video, you will learn how to transform your life by supporting your mental and emotional well-being with micro-dosing psilocybin.

Resources To Review

1. TEDx Talk on Psilocybin

2. Netflix: How to Change Your Mind with Michael Pollen. Episode Number 2: Psilocybin

3. Youtube Podcast: Joe Rogan Interviews Paul Stamets

4. Podcast: Psychedelic Salon with Jahan and The Psilocybin Connection

5. What to expect in a guided experience: Netflix- GOOP Lab – Episode 1: The Healing Trip

6. To go deep into the topic: Read the Book: The Psilocybin Connection 

Challenge yourself to research the topic and open your mind. I hope you enjoy these and find them as insightful as I have. If you have questions or want to go further and deeper, see the links below.

To Go Further and Deeper

It is my honor and joy to be of service to those in need of personal transformation in the most efficient and effective way possible. Here are some useful links if you want to go further and deeper and work with me personally.
► Book a complimentary 30-minute Zoom consultation with me:
► Fill Out This Questionnaire to Get Started 
► Learn more about my work
► Learn about my life story

Stay tuned for next week!

Read More

How to Transform Your Life: 1 of 11


Posted By on Jun 20, 2023

How to Transform Your Life: 1 of 11

If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.

I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. Today’s video is near and dear to my heart because it was the catalyst that sent me down the path of personal transformation. This practice became my life mission and purpose. It is incredibly simple and can appear too easy to be as powerful as it actually is. However, this practice brings you into the present moment so that you are operating consciously instead of out of habits that you have outgrown and are no longer serving you. Closing off from the external world and tuning into your own divine spark is what this practice is all about.

Step 1

Get in a comfortable and relaxed position. I personally love to lie down.

Step 2

Set the timer for 5-20 minutes

Step 3

Close your eyes and begin breathing deeply. Taking full inhales and exhales to clear the lungs and settle down the mind and the nervous system. To keep the mind clear I will often count the breaths and the pacing of each breath. Inhaling for a count of ten and exhaling for a count of ten. Repeating this breathwork pattern for a minimum of ten breaths.

Step 4

Return the breathing to a normal rhythm and simply rest. Surrender by saying in your mind, “Guide me now.” And then be still and allow whatever wants to express itself to come through. In the beginning, the mind can release the typical to-do’s list that may or may not spark inspiration. However, stick with it, be patient. This is not something you can rush, and it often comes when you really relax.

Step 5

When a thought crosses your mind and your heart skips a beat, or gives you a little pulse of electricity, get up immediately and do the task that you feel inspired to do.

Step 6

After the task is complete, repeat this process back to step one.

Note: not all inspired action will have a clear significance to it, some of it is simple and mundane things, but the energy in which you complete the task comes from an inspired state rather than a burdensome state. When this practice is implemented daily and consistently over the course of weeks and months you will be amazed at what you have accomplished. You will then see a clear path that is specific and in alignment with you and your path and where you are now. This is all about living from the internal world and expressing it outwardly rather than living your life dictated by the external world that leaves you feeling like an unfulfilled follower rather than a divinely inspired leader in your own life.

Challenge yourself to practice this a minimum of three times a day over the course of the week and see what surprises show up.

To Go Further and Deeper

It is my honor and joy to be of service to those in need of personal transformation in the most efficient and effective way possible. Here are some useful links if you want to go further and deeper and work with me personally.
Book a complimentary 30-minute Zoom consultation with me:
Fill Out This Questionnaire to Get Started 
Learn more about my work
Learn about my life story

Stay tuned for next week!

Read More

Your Meal is a Miracle


Posted By on Apr 7, 2023

Today I was making a vegan potato salad while listening to Michael Singer talk about Living Untethered. I took my first bite and my mouth burst with delight from all the textures and flavors. I thought to myself, “Wow, this is such a miracle to be eating this meal.” 

First, I thought about what each and every ingredient in the recipe had to go through in order to be in my kitchen now. For example, the salt, I didn’t harvest the salt, or the pepper. The potatoes, onion, celery, bell pepper, olives, and pickles all had a huge journey to be in this meal. The soil had to be tended, someone planted and nurtured them to ripeness, they were harvested, shipped, and stored, some items were jarred, some items were fermented, and so on. And here I am eating these all in one bite without doing much work to have them. I simply went to the store and yet even that is such a miracle. 

I take this miracle for granted. Sometimes I see making food as a burden, but in moments like today, I slowed down and really focused on just how amazing it was that I even knew how to make this delicious meal, and how simple and accessible things are today. 

I thought about all the times I wasn’t even present to enjoy my meal. I was distracted by a conversation, my phone, thoughts of the past, future, or other people’s business. Many meals I have eaten and hardly even tasted. I didn’t truly appreciate what a gift it was. In reflection, I can see how entitled, ungrateful, distracted, and disconnected I have been. Wow. 

But today, I found myself giving thanks to all those who made it possible for me to sit in my kitchen and eat this bowl of potato salad. I am guessing hundreds of people were involved in this process if not thousands if I really thought about all the systems and structure that was put into place for me to have this simple convenience.  I had to acknowledge this truth and I was humbled.

I felt inspired to write and share it with you today. Einstein said, “One is as though nothing is a miracle. The other is as though everything is a miracle. “ I know that I can get caught up in my head and not truly enjoy and appreciate the simple pleasures in life, but I am grateful that today I slowed down enough to be grateful, humbled, appreciative, and truly enjoying the moment and the miracle of my meal. 

Who knows, maybe today you will do the same. I hope you do and find the richness in what we often do not allow ourselves to fully receive.

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10 Fermented Foods to Eat This Winter


Posted By on Jan 1, 2022

Do you eat fermented foods? They are filled with healthy bacteria that make the gut feel good. If you struggle with the winter blues you may want to consider adding the following feel-good fermented food to your daily diet. Here are my top 10 favorites.

  1. Sauerkraut 
  2. Any veggies: carrot, radish, cucumber, cauliflower 
  3. Kimchi
  4. Yogurt
  5. Sourdough
  6. Idli 
  7. Beet Kvass
  8. Miso
  9. Tempeh 
  10. Fermented fat: nut-based cheeses

Fermented foods are fantastic to consume for health and wellness. I personally find it easier to consume in the cold winter months when there is less sweet fruit in season. I am less drawn to having fermented foods during the hot season. However, in the cold months, fermented foods go well with winter seasonal produce like greens, root veggies, winter squash.

Which fermented foods are you committed to eating this winter? Share in the comments below. 🙂

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