1 9/29 BM: 2 H2O: 3 qts Earned Workout: Spinning + some abs + 20 min sauna + 30 min nude sunbathing 32 oz veggie juice ( napa cabbage, romaine lettuce, celery, garlic, hot peppers, beet leaves & stems) Handful Cashews Walking lunges & backward lunge, leg press, ham curls, ab crunch, push ups, balance, 1 mile fast walk Green Salad, Pineapple, small handful of brazil nuts, apple
2 9/30 BM:1 (feel a bit backed up, I think I need to soak my nuts since I get bound up) 3 qts H2o IODINE Workout: 2 hour power yoga (feeling sore abs from yesterday) + 30 min nude sunbathing Banana & strawberries, Avocado &Tomato, A huge handful of cashews, Raw choco buckwheat granola Mixed nuts, Yellow beans, Mango
3 10/1 BM: 3+ Earned Breakfast: 60 Spinning class + 20 min sauna + 30 min nude sunbathing Banana, 32 oz veggie juice, Salad w/ dressing, iodine
4 10/2 BM: 1 30 min sunbathe Banana, corn salad, not tuna pate wraps, raw choco mousse, cinnamon tea, mango, corn salad, iodine 2 hr power yoga (totally healed my back myself)
5 10/3 BM: 3+ Raw granola, watermelon, mango, tomatoes, zucchini w/ goddess dressing, slice of apple w/ almond butter Earned breakfast: 60 min spinning, 1 mile run, push ups, 30 min sauna, 40 min sunbathe, iodine TRAIN FOR MINI TRIATHLON, 2 qts h20
6 10/4 BM: 1 16 oz juice (beet, tomato, parsley, etc), Black bean, rice, corn, guac burrito, mango, cinnamon tea, iodine, home made fries 90 min yoga (medium intensity), 1 qt H20
7 10/5 BM: 3+ Earned Breakfast: 60 min Spinning + 1 mile run +20 min sauna + 40 min sun bathe + iodone 24 oz veggie juice ( Anaheim chili, garlic, green onion, cilantro, bell pepper, romaine lettuce, celery) Salad w/ raw goddess dressing ½ carton raspberries, 2 peaches, ½ carton of strawberries, salad w/ raw goddess dressing, 4 brazil nuts, country potatoes 3 qts H20 Workout 2: 4 mile walk in 60 min
1 9/29 BM: 2 H2O: 3 qts Earned Workout: Spinning + some abs + 20 min sauna + 30 min nude sunbathing 32 oz veggie juice ( napa cabbage, romaine lettuce, celery, garlic, hot peppers, beet leaves & stems) Handful Cashews Walking lunges & backward lunge, leg press, ham curls, ab crunch, push ups, balance, 1 mile fast walk Green Salad, Pineapple, small handful of brazil nuts, apple
2 9/30 BM:1 (feel a bit backed up, I think I need to soak my nuts since I get bound up) 3 qts H2o IODINE Workout: 2 hour power yoga (feeling sore abs from yesterday) + 30 min nude sunbathing Banana & strawberries, Avocado &Tomato, A huge handful of cashews, Raw choco buckwheat granola Mixed nuts, Yellow beans, Mango
3 10/1 BM: 3+ Earned Breakfast: 60 Spinning class + 20 min sauna + 30 min nude sunbathing Banana, 32 oz veggie juice, Salad w/ dressing, iodine
4 10/2 BM: 1 30 min sunbathe Banana, corn salad, not tuna pate wraps, raw choco mousse, cinnamon tea, mango, corn salad, iodine 2 hr power yoga (totally healed my back myself)
5 10/3 BM: 3+ Raw granola, watermelon, mango, tomatoes, zucchini w/ goddess dressing, slice of apple w/ almond butter Earned breakfast: 60 min spinning, 1 mile run, push ups, 30 min sauna, 40 min sunbathe, iodine TRAIN FOR MINI TRIATHLON, 2 qts h20
6 10/4 BM: 1 16 oz juice (beet, tomato, parsley, etc), Black bean, rice, corn, guac burrito, mango, cinnamon tea, iodine, home made fries 90 min yoga (medium intensity), 1 qt H20
7 10/5 BM: 3+ Earned Breakfast: 60 min Spinning + 1 mile run +20 min sauna + 40 min sun bathe + iodone 24 oz veggie juice ( Anaheim chili, garlic, green onion, cilantro, bell pepper, romaine lettuce, celery) Salad w/ raw goddess dressing ½ carton raspberries, 2 peaches, ½ carton of strawberries, salad w/ raw goddess dressing, 4 brazil nuts, country potatoes 3 qts H20 Workout 2: 4 mile walk in 60 min
Day 28 Home school, Gymnastics, Shopping and Library Watched “What Happens in Vegas” I am waking up later and staying up late…I don’t like it except for the peace and quiet
Diet: 3 qts H2O 32 oz green juice: arugula & spinach stems, jalapeño, 2 cloves of garlic, cucumber, celery, 2 nectarines 2 nectarines Bowlful of yummy cherry tomatoes Banana Corn Salad (still leftovers) Banana topped w/ almond butter, cacao nibs, walnuts & pinch of salt & agave Exercise 70 minute Power yoga (did Beryl Bender Birch again cuz the kids like this video). This time I was able to do more of the binding poses than last week. I also did all the back bends, handstands, headstands and shoulder stands with ease. After a month I am seeing a bit of an improvement.
30 minute walk 25 min Sauna Got my Sun On
Day 29 Highlights: Realized that tomorrow marks a 30 day challenge: SuperCharge Me. Time has flown! Entering Phase 2 on Day 31 Downloaded Bryan Kests new video & audio: awesome! Kids gymnastics
Diet: 2 big glasses of water for breakfast First solid meal @ 3pm : ½ tomato w/ ½ avocado w/ a light sprinkle of salt 3 tiny pluots 2 bananas w/ almond butter, agave, cacao nibs & sprinkle of salt (this has become a little habit) 32 oz of green juice (lettuce, bell pepper, cucumber, chives, jalapeño, garlic): WHOA SPICY! 2 cups of pico de gallo/salsa ( this was at a restaurant and I felt yucky afterward, maybe they used preservatives or something)
Exercise: 2 hour Power yoga class w/ Bryan Kest 1 hour walk around the duck pond 25 minutes in the sauna Colonic
Day 30: SuperCharge Me! Challenge I did it!
Ran into a kind man at the market, chatted over an hour!
Diet: 32 oz green juice (lettuce, bell pepper, jalapeño, cucumber, tomato) 2 amazing heirloom tomatoes with 1 avocado, salt and red pepper flakes 2 banana strawberry kabobs w/ chocolate sauce & walnuts 1 heirloom tomato w/ ½ avocado
Exercise: 40 min yoga (back bends)…My back is so sore after doing it. I am not sure if this is a stiff and rigid problem or a sign that this is not safe for me. I want to work through it, but I am feeling plenty of LBP today. YUCK. Sun
Day 31: Hair appointment Very emotional
Diet: Cashews Chinese Fried Rice Sesame Dumplings
Workout: 45 minute walk 25 minutes in the sauna Colonic Sun
Day 32 Went in LA: Learning the ropes of the IEOPBC Volunteered at the co-op Mormon missionaries… I shared my views on religion, spirituality and being a living example! Sergei & Valya Boutenko speak at Raw food meetup Took in left over scraps: need to post video on raw spaghetti & meatballs since it seems to be a hit! Stepped off raw to see my response: bloated, DRUNK feeling,
Diet: All raw minus the burrito Pluot Apple Larabar Chinese fried rice Samples of dumplings made into lettuce wraps, spaghetti & meatballs, peach & nectarine crumble, coleslaw, co-op salad Raw Vegan Lemon cheesecake Burrito: bean, rice, guac, salsa
Exercise: My off day Volunteer at co-op 45 min walk around the park Colonic
Day 33 90 day positive video challenge…raise the vibrations Touched by friends from new community: Alexis and Starla Pedicure Sauna 35 minutes
Diet: 100% Fruit Day (not intentional) 1 ½ Qts H2O A baggie of cherry tomatoes Pineapple Banana w/ choco sauce and walnuts Raspberries Pineapple Strawberries w/ choco sauce Tomato w/ avocado, sea salt, and red pepper flakes
Exercise: None
Day 34 Sprouting fall garden seeds Homeschool Evaluate my sad little garden
Diet: 3 qts H20 Strawberries w/ choco sauce Heirloom tomato w/ ½ avocado w/ red pepper flakes & celtic sea salt Alfalfa sprouts w/ cherry tomatoes, hemp seed oil, cayenne, and sea salt Handful of walnuts w/ raw honey Cherry tomatoes 32 oz green veggie juice
Exercise: 20 min treadmill 10 min rowing machine Abs 20 min sauna
If you are running through life feeling overwhelmed and not really making the impact you know you want, or wishing you felt alive and filled with passion then you are going to LOVE me!
