Chocolate Blueberry Banana Smoothie Recipe

Posted By Lori Painter on Feb 13, 2011 | 4 comments

Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams

Makes 4 servings

Nutritional Facts Per Serving Size

Calories: 210

Protein: 7 g

Carbohydrates: 43 g

Fat: 2 g

Ratio: 77/14/9 (for 80/10/10’ers)

Links:

Life Time Life’s Basics Chocolate Powder

Powder used in the smoothie recipe

A free program to figure your nutritional specifications, a for food & exercise logs

4 Comments

Lisa is Raw on $10 a Day (or less!)
February 14, 2011

>Looks great!
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Lori Painter
February 14, 2011

>@ Lisa- Thank you! It is RREEEAAAALLLYYYY yummy!
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Dhrumil
February 15, 2011

>: )
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Teresa
February 25, 2011

>Love it

btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins…the highest amoung all food and even synetic protein powders

it greatly increase tissue regeneration
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