Chocolate Blueberry Banana Smoothie Recipe

Posted By Lori on Feb 13, 2011 | 4 comments


Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams


Makes 4 servings

Nutritional Facts Per Serving Size
Calories: 210
Protein: 7 g
Carbohydrates: 43 g
Fat: 2 g

Ratio: 77/14/9 (for 80/10/10’ers)


Links:
Life Time Life’s Basics Chocolate Powder
Powder used in the smoothie recipe

CRON-O-Meter
A free program to figure your nutritional specifications, a for food & exercise logs

4 Comments

  1. >Looks great!

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  2. >@ Lisa- Thank you! It is RREEEAAAALLLYYYY yummy!

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  3. >Love it

    btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins…the highest amoung all food and even synetic protein powders

    it greatly increase tissue regeneration

    Post a Reply

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