Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams
Makes 4 servings
Nutritional Facts Per Serving Size
Calories: 210
Protein: 7 g
Carbohydrates: 43 g
Fat: 2 g
Ratio: 77/14/9 (for 80/10/10’ers)
Links:
Powder used in the smoothie recipe
February 14, 2011
>Looks great!
February 14, 2011
>@ Lisa- Thank you! It is RREEEAAAALLLYYYY yummy!
February 15, 2011
>: )
February 25, 2011
>Love it
btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins…the highest amoung all food and even synetic protein powders
it greatly increase tissue regeneration