Today’s Workout
60 min Pilates
30 min walk
My Favorite Benefits of Pilates
- Improved Posture
- Improved Balance
- Improved Coordination
- Long Lean Muscles
- Tight Firm Booty (no more saddlebags or saggy booty)
- Sexy Abdominals
- Strong Healthy Back
- Improved Range of Motion
- Prevents and Heals Back Injuries
I have always admired the long lean bodies of the people who do pilates. Today I took a great class and really felt my muscles engaging! I hope you try the froggy exercise and the modified bridge exercise in the video and let me know what you think!
September 14, 2011
I will definitely have to try those moves out tomorrow, I’m sure my booty will thank me :).
I have been loving these 30 day challenge postings by the way, they have been so encouraging 🙂
October 16, 2011
Did you try the moves? I am curious if you experienced the “booty burn”! 🙂