When I was a child I LOVED gymnastics! However, once I got midway through high school I was no longer practicing and I lost all my gymnastics strength, and range of motion. I haven’t even attempted gymnastics training until today!
I did my best to remember a beginner workout and to share it with you!
I have to admit my yoga practice gave me a little help since I see yoga as gymnastics without the plyometrics!
I can’t wait to get my flexibility and strength back! Who says at 35 that it is too late to train your body to move in ways we did as kids? I am saying NO LIMITATIONS BABY!
45 min of playing around with gymnastics
What did you do today?