Day 16 Fitness Challenge: Gymnastics

Posted By Lori Painter on Sep 16, 2011 | 0 comments

When I was a child I LOVED gymnastics! However, once I got midway through high school I was no longer practicing and I lost all my gymnastics strength, and range of motion. I haven’t even attempted gymnastics training until today!

I did my best to remember a beginner workout and to share it with you!

I have to admit my yoga practice gave me a little help since I see yoga as gymnastics without the plyometrics!

I can’t wait to get my flexibility and strength back! Who says at 35 that it is too late to train your body to move in ways we did as kids? I am saying NO LIMITATIONS BABY!

Today’s Workout
45 min of playing around with gymnastics

What did you do today?



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