Day 17 Fitness Challenge: Seeing Results

Posted By Lori Painter on Sep 17, 2011 | 0 comments

Today’s Workout
60 min pilates class
30 min stair master

If you are doing this 30 day fitness challenge, I want to encourage you to keep going! Think of this more like a daily practice and act of self love rather than asking yourself ,”When will I see results?” Moving your body is a privilege. I have had the honor of working with people who just beg for the ability to walk again.

To give you some perspective, I wrote a blog titled:  “MEET DREMA“. It’s a story about me helping a woman walk again after being bed ridden for over 28 years. After reading that it seems strange that we take our able bodies for granted.

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get Inspired!

Join my mailing list to receive inspirational tips for living an empowered life!

Thank you! You have successfully subscribed!

Pin It on Pinterest