60 min pilates class
30 min stair master
If you are doing this 30 day fitness challenge, I want to encourage you to keep going! Think of this more like a daily practice and act of self love rather than asking yourself ,”When will I see results?” Moving your body is a privilege. I have had the honor of working with people who just beg for the ability to walk again.
To give you some perspective, I wrote a blog titled: “MEET DREMA“. It’s a story about me helping a woman walk again after being bed ridden for over 28 years. After reading that it seems strange that we take our able bodies for granted.