60 min Zumba
60 min Yoga
How I am appreciating my body
- I rest as much as my body needs
- I keep myself optimally hydrated
- I fuel my body with nutrient dense foods
- I get daily sunshine all over my body (yep, in the nude!)
- I take time to floss, wash my face at night, skin brush, and do all the grooming things that keep all the small details of me healthy
- I check myself out in the mirror and see what is going right versus what I think is wrong.
- I thank my body for going through daily exercise
- I get regular massages.
- I sweat daily (via workout or sauna)
- I balance my body with flexibility, strength, balance, cardiovascular health.
- I get outside in the fresh air and spend time in nature very regularly ( right now this is daily)