Today’s Workout
60 min Zumba
60 min Yoga- all seated poses
Tip: Have exercises in your fitness program that eliminate pain and discomfort rather than workouts that make you look good. Note: you can do exercises that allow you to FEEL AMAZING and look amazing too! No need to compromise! 🙂
September 30, 2011
Great video Lori.
I like the forward bend and boat pose best for yoga.
October 16, 2011
Nice! 🙂 I love boat too!!! So many variations too!
October 23, 2011
That stretch is great! I need it, and it is very relaxing … but already can think of the clients who I will show it to. Thank you.