Day 29 Fitness Challenge: Amazing Hip Stretch!

Posted By Lori Painter on Sep 29, 2011 | 3 comments

Today’s Workout
60 min Zumba
60 min Yoga- all seated poses

Tip: Have exercises in your fitness program that eliminate pain and discomfort rather than workouts that make you look good. Note: you can do exercises that allow you to FEEL AMAZING and look amazing too! No need to compromise! 🙂


  1. Great video Lori.
    I like the forward bend and boat pose best for yoga.

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  2. That stretch is great! I need it, and it is very relaxing … but already can think of the clients who I will show it to. Thank you.

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