10 Reasons Why I LOVE Yoga!
- It is super efficient by incorporating cardio, flexibility, and strength all in one workout
- It can never be mastered, there is always another level
- It is appropriate for every stage of life. I see myself practicing yoga for the rest of my life.
- It requires presence which stops the mental chatter
- Each session completes with a feeling of peace and over-all well being
- It balances my body from other athletic activities and even makes me better at all the activities and sports I do
- It heals injuries, and gives you deep muscle work that no massage therapist could ever get to the degree that you can in a pose.
- It opens me up physically, mentally, emotionally, and spiritually.
- It takes the “fight” out of me and I feel resilient to outside influences.
- It has integrity and the focus is not on looking good, but FEELING GOOD.
