Day 6 Fitness Challenge: Yoga

Posted By Lori Painter on Sep 6, 2011 | 0 comments

10 Reasons Why I LOVE Yoga! 

  1. It is super efficient by incorporating cardio, flexibility, and strength all in one workout
  2. It can never be mastered, there is always another level
  3. It is appropriate for every stage of life. I see myself practicing yoga for the rest of my life.
  4. It requires presence which stops the mental chatter
  5. Each session completes with a feeling of peace and over-all well being
  6. It balances my body from other athletic activities and even makes me better at all the activities and sports I do
  7. It heals injuries, and gives you deep muscle work that no massage therapist could ever get to the degree that you can in a pose.
  8. It opens me up physically, mentally, emotionally, and spiritually.
  9. It takes the “fight” out of me and I feel resilient to outside influences.
  10. It has integrity and the focus is not on looking good, but FEELING GOOD.

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