Posts Tagged "challenge"

Starting Stats

Fitness Analysis Results (ACSM Fitness Book)
Time to Complete 1 Mile: 11:20
3 min step: Resting Heart Rate: 73 Cardio Heart Rate: 116 Recovery Heart Rate: 88
Sit & Reach: 24+
Max Push ups correctly performed: 40 modified, 19 full
Sit ups in 1 minute: 60
Balance: 30 + seconds right side much weaker

6 Week Shape Up Sept 29- Nov 10, 2008

Starting Stats
Age: 32
Ht: 5’5 ¼”
Weight: 133.8
BMI: 22.1
Bust: 36”
Waist: 28”
Belly button: 30 ¼”
Hips: 38 ¼”
Body type: meso-endo
Bone structure: small

Goal
Weight: 108-114
BMI: 18-19
Bust: 34
Waist: 25
Hips: 35

Diet & Exercise Log 9/29-10/3

1 9/29 BM: 2 H2O: 3 qts
Earned Workout: Spinning + some abs + 20 min sauna + 30 min nude sunbathing
32 oz veggie juice ( napa cabbage, romaine lettuce, celery, garlic, hot peppers, beet leaves & stems)
Handful Cashews
Walking lunges & backward lunge, leg press, ham curls, ab crunch, push ups, balance, 1 mile fast walk
Green Salad, Pineapple, small handful of brazil nuts, apple

2 9/30 BM:1 (feel a bit backed up, I think I need to soak my nuts since I get bound up)
3 qts H2o IODINE
Workout: 2 hour power yoga (feeling sore abs from yesterday) + 30 min nude sunbathing
Banana & strawberries, Avocado &Tomato, A huge handful of cashews, Raw choco buckwheat granola
Mixed nuts, Yellow beans, Mango

3 10/1 BM: 3+
Earned Breakfast: 60 Spinning class + 20 min sauna + 30 min nude sunbathing
Banana, 32 oz veggie juice, Salad w/ dressing, iodine

4 10/2 BM: 1
30 min sunbathe
Banana, corn salad, not tuna pate wraps, raw choco mousse, cinnamon tea, mango, corn salad, iodine
2 hr power yoga (totally healed my back myself)

5 10/3 BM: 3+
Raw granola, watermelon, mango, tomatoes, zucchini w/ goddess dressing, slice of apple w/ almond butter
Earned breakfast: 60 min spinning, 1 mile run, push ups, 30 min sauna, 40 min sunbathe, iodine
TRAIN FOR MINI TRIATHLON, 2 qts h20

6 10/4 BM: 1
16 oz juice (beet, tomato, parsley, etc), Black bean, rice, corn, guac burrito, mango, cinnamon tea, iodine, home made fries
90 min yoga (medium intensity), 1 qt H20

7 10/5 BM: 3+
Earned Breakfast: 60 min Spinning + 1 mile run +20 min sauna + 40 min sun bathe + iodone
24 oz veggie juice ( Anaheim chili, garlic, green onion, cilantro, bell pepper, romaine lettuce, celery)
Salad w/ raw goddess dressing ½ carton raspberries, 2 peaches, ½ carton of strawberries, salad w/ raw goddess dressing, 4 brazil nuts, country potatoes
3 qts H20 Workout 2: 4 mile walk in 60 min

Day 28
Home school, Gymnastics, Shopping and Library
Watched “What Happens in Vegas”
I am waking up later and staying up late…I don’t like it except for the peace and quiet

Diet:
3 qts H2O
32 oz green juice: arugula & spinach stems, jalapeño, 2 cloves of garlic, cucumber, celery, 2 nectarines
2 nectarines
Bowlful of yummy cherry tomatoes
Banana
Corn Salad (still leftovers)
Banana topped w/ almond butter, cacao nibs, walnuts & pinch of salt & agave

Exercise
70 minute Power yoga (did Beryl Bender Birch again cuz the kids like this video). This time I was able to do more of the binding poses than last week. I also did all the back bends, handstands, headstands and shoulder stands with ease. After a month I am seeing a bit of an improvement.

30 minute walk
25 min Sauna
Got my Sun On

Day 29
Highlights: Realized that tomorrow marks a 30 day challenge: SuperCharge Me. Time has flown! Entering Phase 2 on Day 31
Downloaded Bryan Kests new video & audio: awesome!
Kids gymnastics

Diet:
2 big glasses of water for breakfast
First solid meal @ 3pm : ½ tomato w/ ½ avocado w/ a light sprinkle of salt
3 tiny pluots
2 bananas w/ almond butter, agave, cacao nibs & sprinkle of salt (this has become a little habit)
32 oz of green juice (lettuce, bell pepper, cucumber, chives, jalapeño, garlic): WHOA SPICY!
2 cups of pico de gallo/salsa ( this was at a restaurant and I felt yucky afterward, maybe they used preservatives or something)

Exercise:
2 hour Power yoga class w/ Bryan Kest
1 hour walk around the duck pond
25 minutes in the sauna
Colonic

Day 30: SuperCharge Me! Challenge I did it!

Ran into a kind man at the market, chatted over an hour!

Diet:
32 oz green juice (lettuce, bell pepper, jalapeño, cucumber, tomato)
2 amazing heirloom tomatoes with 1 avocado, salt and red pepper flakes
2 banana strawberry kabobs w/ chocolate sauce & walnuts
1 heirloom tomato w/ ½ avocado

Exercise:
40 min yoga (back bends)…My back is so sore after doing it. I am not sure if this is a stiff and rigid problem or a sign that this is not safe for me. I want to work through it, but I am feeling plenty of LBP today. YUCK.
Sun

Day 31:
Hair appointment
Very emotional

Diet:
Cashews
Chinese Fried Rice
Sesame Dumplings

Workout:
45 minute walk
25 minutes in the sauna
Colonic
Sun

Day 32
Went in LA: Learning the ropes of the IEOPBC
Volunteered at the co-op
Mormon missionaries… I shared my views on religion, spirituality and being a living example!
Sergei & Valya Boutenko speak at Raw food meetup
Took in left over scraps: need to post video on raw spaghetti & meatballs since it seems to be a hit!
Stepped off raw to see my response: bloated, DRUNK feeling,

Diet:
All raw minus the burrito
Pluot
Apple
Larabar
Chinese fried rice
Samples of dumplings made into lettuce wraps, spaghetti & meatballs, peach & nectarine crumble, coleslaw, co-op salad
Raw Vegan Lemon cheesecake
Burrito: bean, rice, guac, salsa

Exercise:
My off day
Volunteer at co-op
45 min walk around the park
Colonic

Day 33
90 day positive video challenge…raise the vibrations
Touched by friends from new community: Alexis and Starla
Pedicure
Sauna 35 minutes

Diet:
100% Fruit Day (not intentional)
1 ½ Qts H2O
A baggie of cherry tomatoes
Pineapple
Banana w/ choco sauce and walnuts
Raspberries
Pineapple
Strawberries w/ choco sauce
Tomato w/ avocado, sea salt, and red pepper flakes

Exercise:
None

Day 34
Sprouting fall garden seeds
Homeschool
Evaluate my sad little garden

Diet:
3 qts H20
Strawberries w/ choco sauce
Heirloom tomato w/ ½ avocado w/ red pepper flakes & celtic sea salt
Alfalfa sprouts w/ cherry tomatoes, hemp seed oil, cayenne, and sea salt
Handful of walnuts w/ raw honey
Cherry tomatoes
32 oz green veggie juice

Exercise:
20 min treadmill
10 min rowing machine
Abs
20 min sauna