Healthy living is multi-dimensional and sometimes I can get stuck in few aspects of health, but health is another word for balance which is another word for moderation. It’s about balancing several aspects of healthy living and figuring out how many healthy habits can I adopt. It’s about having a full and satisfying life.
Fundamental Elements of Health Are you thriving or surviving?
Sunshine and natural light Comfortable temperature Clean fresh air Pure water Eat foods for which we are biologically designed Pleasant environment Security of life and its means Satisfaction of aesthetic senses (beauty) Biophilia (love of nature) Internal and external cleanliness Enjoy sufficient sleep Enjoy rest and relaxation Vigorous activity Play and recreation Smiles Love and appreciation Self control and self mastery Self confidence Positive self image and sense of self worth Individual sovereignty Emotional poise and stability Peace, harmony, serenity, and tranquility Thought, cogitation, and meditation Inspiration, motivation, purpose, commitment Creative, useful work (pursuit of interests) Music and all other arts Human touch Expression of reproductive instincts (sex) Friendships and companionship Gregariousness (social relationships, community) Amusement and entertainment Sense of humor, mirth, and merriment
After evaluating where I am, I found a deepened sense to move back to Hawaii to enjoy the fresh air, comfortable temperature, clean water, beauty, nature, and sense of peace. I want to create my home as a wellness sanctuary with a lush edible landscape in paradise!
Continuing on, I could probably use an internal cleanse and more vigorous activity (even though I am healing from an ankle injury).
Also, I’d like to utilize more self control. I still feel that I lose focus and tend to revert on progress I make at times. Albeit, the bikini body challenge is one of them. In the sense of good health, I’d like a romantic companion, more human touch, sex, laughter, play, and a stronger sense of merriment. I feel like I am out of balance with these. Sometimes I forget to have fun, laugh and be carefree.
I need to put up my vision board. That always kept me on track. I don’t know why I took it down. Perhaps it was a bit dated. Well, it’s time to post a new vision board! I want a healthy life and feel inspired after looking at these photos.
I am going to keep adding to my list of healthy habits. It’s about outweighing the bad with good and eventually no longer having habits that do not serve me or my health. Here’s to health and living an inspired life.
It is scientifically IMPOSSIBLE to be depressed and grateful at the same time! Think about that every time you are feeling blue. Shift your focus on what you have. It’s another way of taking an inventory of your life and discovering what you do have. This is perfect to do once a life detox has taken place. The garbage is gone, now let’s see the good stuff .
Thanksgiving is coming around the corner and rather than stuffing my face with food, I’m filling up my soul with thanks. Don’t be fooled into thinking this is the only time I reflect on the things I am thankful for. I keep a daily gratitude journal. I write in it almost every night before I fall asleep. It makes for an easy transition into sleep and beautiful dreams.
I think of the things that would affect me if they disappeared from my life tomorrow. Here are my top 10 ranked
Devastated 1. My kids 2. Their father… if I had a romantic partner he’d be here too! 3. My family 4. My friends 5. My pets 6. My clients 7. My health & well being (I suppose this should be number one, since it affects how I am able to relate and contribute to those listed above.)
Big Time Bummers 8. My home 9. My car 10. My journals, home videos, and photographs
OK, OK….I know I said ten, but I had to throw this in there too.
Conveniences 11. The Internet, my computer & cell phone (Funny, because these are just means to stay connected to the relationships mentioned above. )
These are the things I really need to nurture and really remember to appreciate. I know that all those things I mentioned above are not permanent. I will eventually lose them all. EVERYTHING! It makes me think….am I really enjoying them? Am I really making the most of them. Do they know how much I care?
On the other hand, I feel less of a need for other materialistic belongings. I mean really, if I have all the above listed things in my life, the extra “stuff” just might be a distraction or clutter in my life. Truth is, we only use about 20% of what we own. Back to purging! Living light inspires the soul.
Ten More Things I Am Thankful For 1. The experience of Motherhood & being a woman 2. Living during these times & technology 3. My knowledge and experiences 4. My health, beauty, energy, able body 5. My dreams and direction 6. A connection to a higher power & sense of self 7. Living in safety, where the sun shines and the weather is warm 8. My time 9. Being well received by others 10. Unlimited Potential
What about being grateful for the hardships and life challenges?
5 Challenges that I overcame & made me who I am today. 1. Poverty & Abuse 2. Shoplifting 3. Exotic dancing 4. Failed relationships 5. Single motherhood
5 Current Challenges I am experiencing today & being thankful for the opportunity to grow & learn from them. 1. Financial burdens… I want to live free from financial obligations 2. Weight gain…. I want to feel secure in my own skin and celebrate physical health 3. Self esteem….I want to feel confident in who I am and what I am capable of 4. Discipline & Focus…I want to stay on task so I can experience the things in life that really matter most to me. 5. Being single… I want to grow and share life with a life partner.
If you are running through life feeling overwhelmed and not really making the impact you know you want, or wishing you felt alive and filled with passion then you are going to LOVE me!
