Diet & Exercise Log 10/6-10/12
Day 8 10/6
BM: 3 H20: 2 qts Supp: iodine Juice: 32 oz Sun: 10 min Sauna: 30 min
Earned Breakfast: 50 min swim laps in pool
1: ¾ C choco steel cut oats: coconut oil, salt, vanilla, cinnamon, cocoa powder, maple
2: carton of strawberries, peach, apple
3: 32 veggie juice (napa cabbage, bell pepper, Anaheim chili, garlic, onion, celery)
4: Steamed Spagetti squash, date & walnut, granola, apple tea
Workout 2: 2 hour Power Yoga Class
Day 9 10/7
BM: 3 H20: 4.5 qts Supp: iodine Juice: none Sun: none Sauna: 30 min
Earned Breakfast: 90 min yoga (didn’t finish BK class)
1. ¾ C steel cut oats : maple, cinnamon, coconut oil, salt, vanilla
2. 3 apples, 3 handfuls of baby carrots
3. sautéed butternut squash & 4 Vegan cookies
4. Sweet potato plain steamed
Workout 2: 4 mile walk, 45 min swim laps
Day 10 10/8
BM: 1 H20: 1 qt Supp: 0 Juice: 0 Sun: 0 Sauna: 0
Earned Breakfast: REST DAY
1. 1 Cup raw soaked oat groats
2. 1 heirloom tomato w/ ½ avocado
3. banana w/ almond butter, cacao, pecans, agave, salt
4. Au Lac: cream cheese, salmons rolls, hot & sour soup, raw taco, raw fried rice, Chocolate Xstacy, Elixirs
Day 11 10/9
BM: 1 H20: 2 qts Supp: 2x iodine Juice: 0 Sun: 60 min Sauna: 25 min
1. 8 oz sun warrior shake
2. 4 bites beans, ½ avocado w/ 1 heirloom tomato &sea salt
3. banana w/ almond butter, cacao nibs, agave, sea salt, handful of baby carrots
4. tomato w/ ½ avocado, red bell pepper soup w/ ¼ avocado & bell pepper topping
Workout: 3 mile run in 37 min, 6 mile bike in 25 min
Day 12 10/10
BM: 2 H20: 2 qts Supp: iodine Juice: 0 Sun: 0 Sauna: 0
1. banana w/ cacao , almond butter, agave
2. banana w/ cacao , almond butter, agave
3. red pepper soup w/ ½ avocado
4. beans, rice, avocado, tortilla
Workout : None
Day 13 10/11
BM: 2 H20: 2 qts Supp: iodine Juice: none Sun: none Sauna: 30 min
1. plums
2. raspberries, strawberries, ½ peach
3. apples
4. red pepper soup, big plate of broccoli, big plate of baby carrots w/ olive oil
Workout : 12 laps of swimming, 1 hour massage
Day 14 10/12
BM: 2 H20: 2 qts Supp: iodine Juice: 0 Sun: 0 Sauna: 25 min
Earned Breakfast: 35 min jog on treadmill, 60 min spinning, tone inner & outer thighs, & abs
1. 2 peaches, strawberries
2. roasted acorn squash w/ onions & garlic
3. 1 handful cashews
4. cooked oat groats w/ maple, cinnamon, salt, vanilla
