Bikini Body Challenge Update #8: 127.2 Weigh In

Posted By Lori on Apr 24, 2009 | 18 comments



I have been missing my greens this week. Not too sure why, just been eating mostly fruit & laying low on the overt fats.

Friday Evening to Saturday Evening
water fast for 24 hours

broke the fast on red wine (biodynamic, organic) not a great way to break a fast
Dinner: salad, sauteed carrots & broccoli, a 1/2 C of a rice dish

Sunday
64 oz water
1 young thai coconut water
2 mangoes
5 bananas (ice cream ..no cacao)
5 apples
No workout
Sun bathed

Monday
64 oz water
1 young thai coconut water
60 min yoga
25 min sauna (too much & blacked out)
25 min sun
7 apples
5 bananas
2 cucumbers
Lettuce wraps

Tuesday
Core Rhythms..cardio jam, 30 min sun bathe
5 apples
5 bananas
Lettuce wraps

Wednesday
64 oz water & water from 2 young thai coconuts
20 min precor, 60 min yoga, 20 min sauna, 60 min sun bathe, 90 min easy walking
Diet: 5 apples, Raw Chocolate Ice cream ( 5 frozen bananas & 2 T cacao powder), a few bites of papaya

Today
2 young thai coconut water
1 apple
5 bananas (made into chocolate ice cream …my latest sweet fix)
Lettuce wraps (sprouts, shredded carrots, cucumber, tomato wrapped in butter lettuce and dipped into nama shoyu)
3 steamed russet potatoes (plain)
60 min sun bathe
40 min walk

Goal: consistent diet & workouts, 1 fast a week,& not eating late at night.

Todays measurements
Upper Arm 11.25″
Waist: 27.25″
Belly Button: 30″
Hips: 38″
Inner Thigh: 22.50″
Calves: 13.50″

Ideal Measurements:
Weight: 108-115 lbs.
Bust: 34
Waist: 24-25
Hips: 35

18 Comments

  1. >Great choice in fasting days Lori. A day of fasting per week will certainly allow for the body to rest and rejuvenate itself.

    All the best.

    Areté

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  2. >Great choice in fasting days Lori. A day of fasting per week will certainly allow for the body to rest and rejuvenate itself.

    All the best.

    Areté

    Post a Reply
  3. >I worry when you said blacking out. Are you eating enough?

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  4. >I worry when you said blacking out. Are you eating enough?

    Post a Reply
  5. >Arete- Thank you 🙂

    Aimee- I found out that it was because I was lying down in the sauna. I went in another day and sat up and was totally fine. The day I blacked out was also my first time in the sauna in a couple months. I should have eased into it. I am pretty sensitive. 🙂

    Post a Reply
  6. >Arete- Thank you 🙂

    Aimee- I found out that it was because I was lying down in the sauna. I went in another day and sat up and was totally fine. The day I blacked out was also my first time in the sauna in a couple months. I should have eased into it. I am pretty sensitive. 🙂

    Post a Reply
  7. >ok, glad you figured it out. that used to happen to me too in the sauna. it’s intense detox!

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  8. >ok, glad you figured it out. that used to happen to me too in the sauna. it’s intense detox!

    Post a Reply
  9. >Hi Lori,
    It’s interesting for me to see how simply you eat. I am going to give it a try this week!
    Wishing you well with your challenge, I shall be sure to tune in for the next update.
    ~ Emily.

    Post a Reply
  10. >Hi Lori,
    It’s interesting for me to see how simply you eat. I am going to give it a try this week!
    Wishing you well with your challenge, I shall be sure to tune in for the next update.
    ~ Emily.

    Post a Reply
  11. >Lori,

    Do you find yourself losing weight due to eating mainly all fruits?

    You are so diligent! I hope I can get that way really soon. I am struggling as of late. I am eating 95% raw but in large quantities, I can’t seem to control myself. :/ ideas?

    Post a Reply
  12. >Lori,

    Do you find yourself losing weight due to eating mainly all fruits?

    You are so diligent! I hope I can get that way really soon. I am struggling as of late. I am eating 95% raw but in large quantities, I can’t seem to control myself. :/ ideas?

    Post a Reply
  13. >Emily- I have found that eating simple allows me to focus on other things rather than food. I am focusing on living. It was an adjustment and I still eat complex dishes, just not everyday. I think that simple is the way to go. 🙂 Good luck!

    Amie Sue- fruit is definitely keeping me from bingeing on junk food. It give me a sweet fix in a healthy way. I do need to be eating more leafy greens though. I think I burned out on them and I have been taking a break. I really recommend you read 80/10/10. It changed my raw food mentality. I did large quanities too for a long time. The 24 hour fast helped shrink my stomach a bit and reset the appetite. It is my personal life saver. 🙂

    Post a Reply
  14. >Emily- I have found that eating simple allows me to focus on other things rather than food. I am focusing on living. It was an adjustment and I still eat complex dishes, just not everyday. I think that simple is the way to go. 🙂 Good luck!

    Amie Sue- fruit is definitely keeping me from bingeing on junk food. It give me a sweet fix in a healthy way. I do need to be eating more leafy greens though. I think I burned out on them and I have been taking a break. I really recommend you read 80/10/10. It changed my raw food mentality. I did large quanities too for a long time. The 24 hour fast helped shrink my stomach a bit and reset the appetite. It is my personal life saver. 🙂

    Post a Reply
  15. >Lori ~
    This post and your response about eating simply and focusing on living really struck a chord and stuck with me. It helped keep me on track on a trip recently and I’m starting to feel an increased sense of balance.
    Thank you!
    ~ Emily.

    Post a Reply
  16. >Lori ~
    This post and your response about eating simply and focusing on living really struck a chord and stuck with me. It helped keep me on track on a trip recently and I’m starting to feel an increased sense of balance.
    Thank you!
    ~ Emily.

    Post a Reply
  17. >hi lori,

    Is it hard to stick to 80/10/10? Are you still keeping to that diet now?
    I have been on that diet for 2 weeks and now starting to slide off, cos’ I find myself being drawn to cooked dishes.

    Post a Reply
  18. >hi lori,

    Is it hard to stick to 80/10/10? Are you still keeping to that diet now?
    I have been on that diet for 2 weeks and now starting to slide off, cos’ I find myself being drawn to cooked dishes.

    Post a Reply

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