Another informative article that I read back in 2002 after learning that soy was not good for my thyroid. The Ploy of Soy. I really wish more people knew about this with soy being marketed like crazy and lots of new vegans are coming on board. If I could help anyone going vegetarian or vegan or even raw I would inform them to stay off the soy!
I am not 100% raw 100% of the time. In the summer, I am pretty much 100 % raw, but as the cooler weather approaches I find myself eating homemade veggie soups, steamed or baked veggies. When I became vegan I found myself eating tons of grains and beans. I really felt puffy and bloated from them. So to this day I rarely eat them. If I do I know I’ll be puffy for about 3 days after. Who wants that? So, for me, fruit and veggies are where it’s at. If I go out to a restaurant and have vegan cuisine they always ask if I want tofu. I say “No thanks, just extra veggies please”.
June 4, 2009
>Wow, thanks for the great article! I've been looking into the negative effects of soy, and this really helped me.
June 4, 2009
>Wow, thanks for the great article! I've been looking into the negative effects of soy, and this really helped me.
June 21, 2009
>The Whole Soy Story by Dr. Kaayla T. Daniel is an AWESOME read too.
June 21, 2009
>The Whole Soy Story by Dr. Kaayla T. Daniel is an AWESOME read too.