I love to workout by playing around, dancing, yoga, wrestling with Dhrumil, snowboarding, surfing, functional training equipment, etc. My fitness goal is to be a lean green clean machine! My challenge is to make exercise a daily practice for 30 minutes minimum a day. I’d love to create some accountablity here on my blog or on this resource site: StickK
What is your favorite way to workout?
What are your fitness goals?
What is your 30 day fitness challenge?
How are you going to stay accountable?
February 8, 2011
>Yoga is not something I have done in the past, but maybe your sun salutation series will be a good start for me.
For my exercise routine, I have been walking almost daily, too. I aim to walk at least 5km (3 miles or so I guess) in less than an hour. In the summer, I was doing a few longer walks, too. Difficult to get outside right now with 6+" of snow and weather around 32F, but I still do it at least a few times a week.
Something else I've started doing are kettle bell exercises. A snatch and kettle bell swing gets my body burning real good in all areas. Pushups and rows complete the workout for me. I'm only doing this once a week. Two books I've read (4 Hour Body, Primal Blueprint) say not to do too much weight-lifting, so I'll probably stick to this routine as long as I'm getting results.
Always a pleasure to watch your videos, and look forward to the next one!
February 8, 2011
>Yoga is not something I have done in the past, but maybe your sun salutation series will be a good start for me.
For my exercise routine, I have been walking almost daily, too. I aim to walk at least 5km (3 miles or so I guess) in less than an hour. In the summer, I was doing a few longer walks, too. Difficult to get outside right now with 6+" of snow and weather around 32F, but I still do it at least a few times a week.
Something else I've started doing are kettle bell exercises. A snatch and kettle bell swing gets my body burning real good in all areas. Pushups and rows complete the workout for me. I'm only doing this once a week. Two books I've read (4 Hour Body, Primal Blueprint) say not to do too much weight-lifting, so I'll probably stick to this routine as long as I'm getting results.
Always a pleasure to watch your videos, and look forward to the next one!
February 14, 2011
>@ James- Thanks so much! Nice workout routine! Let me know how you like the Sun Salutation Series!
February 14, 2011
>@ James- Thanks so much! Nice workout routine! Let me know how you like the Sun Salutation Series!