Healthy living is multi-dimensional and sometimes I can get stuck in few aspects of health, but health is another word for balance which is another word for moderation. It’s about balancing several aspects of healthy living and figuring out how many healthy habits can I adopt. It’s about having a full and satisfying life. Here [...]
Archive | May, 2009
If This Was My Last Day To Live
Isn’t it funny how we would view the world and behave if we knew our days were limited? Fact is, we tend to take life for granted. Nobody knows when our day is up. If we did, would we do things differently? I use this scenario of “if this was my last day” for me [...]
#2 Low Back Pain – Self Help
Sorry about the video quality. I think it has something to do with the editing software I used. So much to learn.
Bikini Body Challenge: Fitness Goals, Evaluation, & Workout Plan
My Fitness GoalsTo have a lean long body that looks hot in a bikini, also to have the athletic ability to surf, dance, and snowboard. I do not want to compromise athletics for aesthetics. My Current StatsAge: 32Height: 5’5.25″Weight: 126.8 lbs.Body Fat: 22.8% ( 29 lbs of fat)*BMI: 21 Measurements: Bust: 35″, Waist: 27″, Navel: [...]
Weekly Workout & Diet Wrap Up
SummaryWater: 2.75 gallons + water from 8 young thai coconutsBunches of Greens: 1 (way off base, should be 10-14)Cooked Meals: 5 (way too many)Fasting Days: 2: 24 hour sessionsWorkout: 10.5 hoursDance: 2 hours (latin)Yoga: 3 hoursWalking: 5 hoursStrength: 30 minutes Sun: 3 hoursSauna: 2 hrs 15 minutesHome Colonics: 2Daily BreakdownFriday Sun: none (cold out)Sauna: noneWorkout: [...]
About Lori
"Tell me, what is it you plan to do with your one wild & precious life?" Mary Oliver
I believe ...
I believe we can turn the course of our lives around and start living more satisfying and fulfilling livmore..
