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The gyms are clearing out and the self esteem of yet another “New Years Resolution-er” is gone down the pipes. If this sounds like the nutty cycle you are on I wanted to help you stop that cycle. I want to see you actually follow through with your goals. I don’t want you to give up on yourself and so I am sharing a simple test that I do weekly to keep me focused on my vision of being as healthy and fit as I possibly can be. I want you do take the fit test too and see how you do!
Here are my scores and improvements within 30 days.
Jan 1
1 Mile Run: 10:40
Push ups: 33 modified
Sit ups: 23
Balance: 30 seconds each leg looking up
Sit & Reach: 7 inches beyond the heels
Right shoulder up: 6 cm away from touching
Left shoulder up: 5 cm away from touching
Jan 31
1 Mile Run: 8:51
Push ups: 44 modified
Sit ups: 29
Balance: 30 seconds each leg eyes closed
Sit & Reach: 8 inches beyond the heels
Right shoulder up: touching!
Left shoulder up: touching!
Improvements
1 Mile Run: 1:49 shaved off my time
Push ups: increased by 11
Sit ups: increased by 6
Balance: I can close my eyes and balance on one leg for 30 seconds!
Sit & Reach: 1 inch
Right shoulder: 6 cm
Left shoulder: 5 cm
I shared mine and this is just the beginning! Now I want to see how fit you are! Do the Fit Test and share your results in the comments below!
Challenge: For you and me both let’s see how good it can get! Let’s dedicate time for daily fitness and see how much we can improve our fitness scores!
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