Life by Lori

Inspiration for Personal Transformation

Want to Feel Good? Meditate!

Posted By on May 24, 2013

Care about feeling good! After you’re used to feeling good, you just can’t stand not to.

– Ester Hicks


I don’t always feel amazing,  I’m human. Sometimes my mind gets boggled down that it can squeeze the joy right out of my day. However, it is not a regular occurrence. Most of the time I feel at peace and because I am used to feeling that way I am sensitive to when I do not. The cool thing is that I know how to get myself back to feeling good. I admit I have many different variations of things that I do to feel good, but meditation is a good one when my mind is overactive and I am feeling stressed out. It literally slows me down and helps me redirect my attention back on to my own power which are my feelings, my thoughts, my words, and my actions. Be good, feel good, think good, do good and life will feel much more peaceful.


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Today I felt inspired to embrace a component of my life that I have never publicly shared before out of fear that I would be ridiculed,  judged, criticized, or discredited. Why did I fear this? Because many years ago, I did the same thing to others on the particular topic I am about to share. I doubted them, I didn’t believe them. I judged them, and even said that they made their stories up. However, years later the thing that I once didn’t believe was possible began happening to me. Now I have my own experience and testimony so I cannot deny it. Although for years my ego was afraid of admitting it. I’ve had to pull my foot out of my mouth and eat my words. However, I am done with being embarrassed or ashamed. I am not going to deny it or hide it. I am ready to own it, honor it, deepen it, share it, explore it, and be unapologetic about it. It’s just my truth and this is my journey.

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