I have been missing my greens this week. Not too sure why, just been eating mostly fruit & laying low on the overt fats.
Friday Evening to Saturday Evening
water fast for 24 hours
broke the fast on red wine (biodynamic, organic) not a great way to break a fast
Dinner: salad, sauteed carrots & broccoli, a 1/2 C of a rice dish
Sunday
64 oz water
1 young thai coconut water
2 mangoes
5 bananas (ice cream ..no cacao)
5 apples
No workout
Sun bathed
Monday
64 oz water
1 young thai coconut water
60 min yoga
25 min sauna (too much & blacked out)
25 min sun
7 apples
5 bananas
2 cucumbers
Lettuce wraps
Tuesday
Core Rhythms..cardio jam, 30 min sun bathe
5 apples
5 bananas
Lettuce wraps
Wednesday
64 oz water & water from 2 young thai coconuts
20 min precor, 60 min yoga, 20 min sauna, 60 min sun bathe, 90 min easy walking
Diet: 5 apples, Raw Chocolate Ice cream ( 5 frozen bananas & 2 T cacao powder), a few bites of papaya
Today
2 young thai coconut water
1 apple
5 bananas (made into chocolate ice cream …my latest sweet fix)
Lettuce wraps (sprouts, shredded carrots, cucumber, tomato wrapped in butter lettuce and dipped into nama shoyu)
3 steamed russet potatoes (plain)
60 min sun bathe
40 min walk
Goal: consistent diet & workouts, 1 fast a week,& not eating late at night.
Todays measurements
Upper Arm 11.25″
Waist: 27.25″
Belly Button: 30″
Hips: 38″
Inner Thigh: 22.50″
Calves: 13.50″
Ideal Measurements:
Weight: 108-115 lbs.
Bust: 34
Waist: 24-25
Hips: 35
