Posts Tagged "blueberry"


Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams


Makes 4 servings

Nutritional Facts Per Serving Size
Calories: 210
Protein: 7 g
Carbohydrates: 43 g
Fat: 2 g

Ratio: 77/14/9 (for 80/10/10’ers)


Links:
Life Time Life’s Basics Chocolate Powder
Powder used in the smoothie recipe

CRON-O-Meter
A free program to figure your nutritional specifications, a for food & exercise logs
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