Posts Tagged "garden"

I watched this Ann Wigmore DVD . I am working on setting this lifestyle up at my home! Everyone should consider their home as their own personal health retreat. After watching this I was so excited I made the cabbage rejuvelac. I want to set up a space for sprouting. I have had a friend who has been nudging me to do it, but since I am such a visual person it wasn’t until I saw it in action that I became excited. I also want to make the energy soup and even try it dehydrated to make rolls with. I did incorporate the composting system that was featured in the video and I hope it works out.

Made Raw Miso Soup
I can’t claim dibs on this recipe it was shown to me by someone else, but I thought I’d pass it along. I love it since it is soy free (perfect for my thyroid). Here are the ingredients. These are rough estimates.

8-16 oz Hot water ,1-2 TBSP Adzuki and chickpea miso (pictured above) ,Shitake Mushrooms (dried and soaked, next time I want to find fresh mushrooms) ,Mixed sea veggies 1/2 the bag, rinsed . I am trying to get in some sea veggies or kelp in daily for my thyroid. A sliver of onion (or any allium family: green onion, chives, leeks, scallions, etc)
This is like heaven for my thyroid and perfect for these cold winter months. OK, I live in So Cal and it doesn’t get that cold, but you know what I mean. 🙂

Made a raw curry salad dressing
Inspired by Ani Phyo’s Curry Salad Dressing . I used avocado instead of olive oil and I liked it better. ; ). I mentioned I am trying to obtain my fat from food and not from bottles.

Tried a new yoga class
My favorite yoga of all time is Bryan Kest’s Power Yoga. However, I tried Anusura yoga at a local studio. I learned how to partner up and help my partner get into poses that need some assistance. I did back bends and handstands which I haven’t practiced in a long time, so it felt wonderful. Opening up my body IS opening up my mind. However, I have a pretty open mind as it is! Outside of yoga class I have been practicing yoga with a partner and I am learning how helpful it is to have someone assist me in a pose to take me to a deeper level of my practice. My shoulders and hips are so tight and I look forward to when I can have free range of motion. Here is what I can do on my own now. I want to be able to grasp my hands.

I feel that after years of tight deltoids (shoulders) that I should focus on releasing them. I know I won’t be able to go into deeper poses until I can release this restriction. Hopefully in the future I can post video and photos that are more exciting than this.

Relationships

Self : I have been focusing on practicing more self love since I truly know that this is the key to great relationships. How can others enjoy me if I can’t enjoy myself? This is a huge thing for me since in the past I associated self love with being egotistical or self absorbed and selfish. I realise I need to be a little selfish in order to have anything to give anyone else.

Kids : I feel so close with my kids. I started homeschooling them 3 years ago and it has really changed my life and the way I view education. I also know my kids strengths and aim to nurture them as best I can. We have such an open line of communication and I really have learned a lot about myself as I watch them grow. Lately we have been having fun snowboarding. I also take my kids to gymnastics, speech therapy, guitar and horseback riding lessons. Wow…so time consuming, but I enjoy exposing them to all sorts of environments. The biggest part of being a mom is stepping back and letting them grow naturally. I need to remember less is more and to allow them to do for themselves what they can.

Snowboarding
Here is the mountain view from my home, new snow!
We saw “Phantom of the Opera”

Romance: I am still single as I have been for a long while. I realize that I have not made this a priority and how can I allow for a wonderful man to enter my life if I do not know exactly what it is I am wanting? As I mentioned before I have been listening to the Relationship portion of the Get the Edge series from Tony Robbins I know that in order to have a sustainable relationship our natures must be similar or complimentary. I spent lots of time clarifying my vision of an ideal partner. More to come on this topic.

Community: I am a co-organizer of an organic produce co-op. This is how I connect with the members of the community and encourage healthy living. Again, I really wish more people had this in their community. Here is a photo of Tonya (another co-organizer) and me supporting Bunny Berry and RawFu.

This is where we set up our co-op and basket of organic produce to distribute on Saturdays.

Career

My Garden

Here is the trash bins for compost and as you can see I am already overflowing.

My south facing side yard with 4 raised beds.
This bed is filled with radishes and other stuff that I never harvested. I still haven’t done anything with that irrigation hose. I am still hand watering which is tough to remember with my busy schedule.

Here is my bed of beets. It is the gourmet blend I planted in fall. It is almost ready to harvest. Beet greens are fabulous for liver function, bile flow that breaks down fat. Not to mention that they are awesome for sluggish elimination.

This is my carrot bed and honestly I don’t know why they are growing so slow. I am not sure I’ll grow carrots again, but it was a learning experience.

This is just a mix of all the other seeds that I had leftover that were planted here.

I received tons of goodies for my garden like rock dust! I can’t wait to get going on my spring garden. I mentioned earlier on the Ann Wigmore video, I saw a home compost system that was set up with big trashcans that had holes drilled into it (much cheaper than a tumbler). I went for it and set that up. I received lots of seed catalogs. It seems that winter is when the catalogs are sent and people decide what they want to grow for the year. I want a nutrient dense garden! Gardening is really teaching me to be better at planning and patience. It’s not like I can pop a seed in the ground tonight and harvest the thing in the morning. It takes lots of dedication and love. Who wouldn’t benefit from those traits?

Obtained a new camera
If you read my blog you know my home was broken into and my cameras were stolen. So, I now have a new camera . I am actually excited since the format is jpeg avi which means I can now add to my videos using movie maker. My last one was saved mov. files and I wasn’t able to convert them appropriately. Hey, learning to edit or add special features to my video sounds fun. I gotta embrace the technology world.

I want to install a mirror along that back wall, a barre, a removable pole and of course lighting and surround sound.

Sightings
I came across videos and blogs that were inspired by me. Woo hoo! Nothing feels better than knowing that just by being me I am actually helping others. Thank you! Check ‘em out!
Nancy, Paige, and Annette . Guys, thanks so much for reading my posts and for supporting me.

The holidays are here and so is the spirit of love, reflection, gratitude and giving. I feel very thankful to be where I am today and for the life that I have. I am excited about new projects and ideas that I have planned up my sleeve. I am changing things up a little bit. This year I really made an effort to reach out online and connect with more like minded people. I have found wonderful communities, created a youtube account, began a blog, and started having a website designed. I hope to have it up and running in the next couple months.

I had many goals this year & I shared them on gaia. Now, I am reflecting and enjoying my growth this past year, along with creating new improvements in my life.

Nutrition Goals 2008
I did pretty good. I made excellent efforts at going raw and shared some of my experiences on youtube. I understand the power of greens in the diet. I am much more aware of emotional eating patterns. I want to heal my thyroid.

For 2009
I am seriously interested in experimenting with the 80/10/10 diet and I plan on posting videos on a purification program as well. I want to eat more from my garden. 🙂

Fitness 2008 Goals
Through training for a triathlon I found myself a bit uninterested. Initially, I was excited with the thought, but when it came down to it, I just didn’t love running, biking and swimming laps. So, after some reflecting I rediscovered my passion for dancing and started taking dance classes in hip hop and Latin. I realize I have always loved to dance and I kind of forgot about it when I was training at the gym. As I child I loved to dance, as a teen I loved to dance, as a young adult I was an exotic dancer and I loved going out to clubs and shakin’ my thang ’til 2 am. When I lived in Hawaii I took up swing dancing. So, I am thankful to be reconnecting to dancing. I have been working out very regularly( sometimes 6 times a week) since August including yoga once or twice a week, which is another activity I enjoy.

For 2009
I never did create that home studio that I mentioned last year. The other night I envisioned creating my studio in my formal dining room. It rarely is used and so I thought I could clear out the table and set up a bar, pole, mirror and cool lighting. I could do all my training, dancing and yoga very conveniently. It could also be a “set” for upcoming videos. Snowboarding season is here and of course I am going to enjoy that. Last summer I didn’t surf at all, mostly because I felt insecure with my body, this year I want to get out on those waves!

Career Goals 2008
I took a bit of a shift in my goals and moved more towards growing online and creating passive forms and multiple streams of income. Technically, I have published my writings via blogs. last year I did have a 12 week optimal health challenge that I look forward to improving on this year.

For 2009
I want my website Inspire2Act.com up and running with awesome content! I also want to be consistent with videos, blogs, and articles. I want a business that can be accessed anywhere in the world. Who wants to be limited by geography? I want to inspire unlimited potential! I want to share more of my life, be a living example, and pass along gems I have learned in my life. I have received some excellent feedback and I am expanding my videos and blogs. I am bringing more consistency and organization to what I want to share with the world. I have so many interests and aspects to my life I decided to open the door to more of my life.

Relationship Goals 2008
I have met some amazing people this year in person and online. Some of my role models and many people whom I admire. I see a shift in the people I interact with and I am pleased with whom I am now attracting. I have a wonderful relationship with my children and I have even made an effort to reconnect with their father. While we are not romantic partners it is wonderful to understand each other better and to be able to be a team in raising our kids. I still have not entered a romantic relationship and honestly the more time goes by the more awkward I feel when men give me attention. I realized that I have not created room for a man to enter my life. I am considering sharing this experience on video as well. However, I have not decided completely.

For 2009
I am allowing a wonderful man to enter my life and share experiences with. I want to maintain my independence and remember past learning lessons. I want him to be a part of my life, not my reason for existence. I want us to synergize and be on the same page. I be able to say the to him what I learned from Abraham & Esther Hicks on non attachment. I want to enjoy his strengths.

2008 Finances
I really didn’t experience much of a change in this department. It just wasn’t a focus. I realize now that money coming into my life is merely a token of what I have contributed and given. Therefore, I must have been stingy with my knowledge and experience.

For 2009
I am going to take better care into recording and documenting my financial growth, as well as becoming a more conscious consumer. I want to share more with others in a more global fashion (via the web) and set up a strong financial foundation.

Other Goals
Work on green living projects for the home
Expand the garden into an edible landscape
Go paperless
Expand & Share

I have so much to learn. I am at least trying. Here is my raised 4×4 beds filled with easter egg radishes, gourmet blend beets and carrots. Someday, I will have a flourishing garden, til then it’s a work in progress, 🙂