Today’s Workout
60 min Pilates
30 min walk
My Favorite Benefits of Pilates
- Improved Posture
- Improved Balance
- Improved Coordination
- Long Lean Muscles
- Tight Firm Booty (no more saddlebags or saggy booty)
- Sexy Abdominals
- Strong Healthy Back
- Improved Range of Motion
- Prevents and Heals Back Injuries
I have always admired the long lean bodies of the people who do pilates. Today I took a great class and really felt my muscles engaging! I hope you try the froggy exercise and the modified bridge exercise in the video and let me know what you think!
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