Posts Tagged "health"


44 Things About Me on My 44th Birthday


Posted By on Jul 3, 2020

1. I was born 1 hour before the 4th of July 1976 making me almost an exact anniversary of a bicentennial baby.
2. Freedom and independence inspires me
3. I was born in Montclair, CA
4. I’m the middle child of 8
5. My Enneagram Personality is 7
6. My Meyers Briggs is a ENFP-T
7. If you’re into horoscopes, my sign is Cancer
8. My Chinese horoscope is a Fire Dragon
9. As a child, I loved to climb up the olive tree in my backyard to be alone, read, and journal
10. I’ve journaled since I was 7 and still do. I lost all my childhood journals and started my first blog as an online journal that couldn’t be lost
11. I love treehouses and would love to stay in them all over the world
12. I was a gymnast as a child and as an adult I enjoy aerial dance such as pole, lyra, and hammock
13. My first experience with yoga was at 15 and I fell in love. I still practice and teach to this day
14. My parents and grandparents had gardens growing up and I dream of having an edible landscape full of unique produce
15. I’ve loved cooking since I was 7 and made a goal to make every recipe in my mom’s cookbook
16. I love health and wellness thanks to my parents influence and stack of Prevention magazines I read as a child
17. I toured CIA (Culinary Institute of America) and considered attending but I didn’t see a connection to health with the food
18. I went vegan in 2007 and love making recipes that are oil free, gluten free, refined sugar free and vegan.
19. I went to summer school as a kid just for the fun of it. I still love learning and consider it a joy of life and a habit
20. As a pre-teen I became a popular babysitter, when the kids fell asleep I would deep clean and organize their homes for fun
21. Since I was a teen I loved revamping old furniture to look new again. I love a good makeover
22. I absolutely drool over neatly organized cabinets and drawers
23. I love interior design. Many times I have given room makeovers as gifts
24. I am currently redecorating my old home with the vision of creating a home wellness sanctuary
25. I love and have been snowboarding since I was 18
26. I was 20 the first time I flew on an airplane and had no idea what turbulence was and was scared we were going to crash
27. I became a mom at 20, my son Alex is now 24
28. Shortly after, I moved to Hawaii
29. 2 years later, I gave birth to Meg who was born 6 weeks early. She turns 22 next week
30. I learned to surf while living in Hawaii. I was surfing 2-3 times a week but haven’t been over the past year and I miss it
31. My earliest story of dancing was from my mom who told me when I was about 2 I went missing when we were leaving a grocery store. She saw a circle of people with a boombox. When she went to ask if they had seen me, she found me dancing in the center of the group while everyone was cheering me on.
32. I was raised Mormon, but no longer active since 17, but still am living a spiritually led life.
33. I love catching the sunrise and sunsets and see them as symbols like baptism (forgiveness) and blessings (gratitude)
34. When I was 24 and my grandfather was passing I begged him to prove his spirit lived on and 2 years later he honored his promise and came though.
35. Since then, on rare occasions I have received messages from those who have crossed over to their loved ones.
36. My first massage inspired me to go to school to become a Holistic Health Practitioner and get as many free massages as possible
37. I love warm weather and am thankful I’ve lived in Southern California, Hawaii, and Cabo
38. I love nature and National Parks. My favorite so far are Yosemite and Zion. Yellowstone is also incredible.
39. I didn’t travel much while raising my little ones, but since they have grown I’ve traveled to Vancouver, Montreal, India, Bahamas, Guatemala, Mexico: Cabo and Playa Del Carmen, Bali, Lombok, Gili Air. I hope it’s just the beginning.
40. I dream about living in a new place for 4-6 months at a time to absorb the culture and lifestyle. Places I want to visit are Fiji, Bora Bora, New Zealand, Tulum, Sayulita, Tel Aviv, Portugal, and Greece
41. Over the years I have become a low key minimalist and love it.
42. In Cabo I lived off 2 suitcases and discovered it was more than I needed. In Bali I lived off 1 backpack and one carryon and that was still more than enough.
43. I am amazed with my courage, resilience, and versatility. I am so thankful to have lived this long, to be healthy, and feel good.
44. Cheers to warm sand, cenotes, sun, fun, food, good moods, life and love

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Cleansing Basics 101


Posted By on Aug 2, 2018

Thank you so much for joining me last week on “Do I Need a Cleanse?” Did you find out from taking the tests that you need a cleanse? If so, it’s time for the next step!

In this video, you will learn…

* The best times to cleanse
* Different types of cleanses
* Different levels of cleansing
* Specific organs you can target during a cleanse
* One of the biggest mistakes I find with other cleanses
* How to prepare for a cleanse
* How to participate in my upcoming cleanse

Register For the Cleanse

 

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Do I Need a Cleanse?


Posted By on Aug 2, 2018

I’m getting ready to do my cleanse and I am inviting you along to join me, but maybe you don’t even know if you need a cleanse. In this video, you will learn some fun self-assessments that will help you check in with your body and see if a cleanse would benefit you! Feel free to reach out to get the PDF’s that I mention in this video and go through the process as you watch.

 

Ready to Cleanse? Register Here 

 

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