Posts Tagged "inspiration"


For those who seek more involvement in their healthcare decisions and want to explore alternative perspectives, the mind-body connection offers a worthwhile avenue. It appeals to individuals who desire self-awareness, self-empowerment, and the ability to tap into their innate healing abilities. By addressing the root causes of illness and adopting an active approach to health and well-being, this approach challenges the status quo and traditional medical model. It introduces new paradigms that provide a different understanding of disease and approaches to healing.

The mind-body connection refers to the relationship between a person’s mental and emotional state and their physical well-being. It emphasizes the interplay between emotional conflicts, biological processes, and disease manifestation. It recognizes that our thoughts, emotions, beliefs, and attitudes can influence our physical health, and vice versa.

Dr Bruce Lipton, Phd a cell biologist and author of Biology of Belief states, “Our minds are responsible for taking everything that we perceive in the external world and creating our own unique interpretation of it. This is the mind’s attempt to establish coherence between our internal beliefs and our external reality. Our bodies then respond to these perceptions by releasing chemicals that affect our physical health and well-being for better or for worse. Should our beliefs about the world and about ourselves be negative, the result is inevitably distress, disharmony, and disease in our bodies.”   

Dr. Joe Dispenza, a leading authority on the subject of neuroplasticity and author of You Are the Placebo: Making Your Mind Matter breaks down the science behind how your thoughts can not only make you sick, but they can also make you well. A person’s belief can positively impact their physical healing. Research has shown that mindset, positive expectations, and belief systems can influence health outcomes.

Dr. Ryke Geerd Hamer developed testicular cancer in 1978, after the tragic loss of his son. The doctor believed that his cancer was a direct result of severe emotional shock he experienced. Once he resolved the emotional trauma his testicular cancer went into remission. His personal experience led him to develop German New Medicine, an alternative approach to understanding illness and healing, His studies show at the moment an unexpected trauma takes place the shock impacts a specific area in the brain causing a lesion that is clearly visible on a brain scan as a set of sharp concentric rings. With the impact, the affected brain cells communicate the disturbance to the corresponding organ.

Despite countless case studies of healing with the mind body connection there are several challenges individuals may face in their journey. Here are some common problems people may encounter when seeking to use the mind-body connection:

  • Lack of Awareness: Many people are unaware of the mind-body connection or underestimate its significance. They may not realize the impact that thoughts, emotions, and beliefs can have on their physical health. Raising awareness and understanding about the mind-body connection is an initial challenge.
  • Skepticism and Stigma: Some individuals may be skeptical about the effectiveness of mind-body practices or view them as “woo-woo” or pseudoscience. Skepticism can create barriers for individuals who want to explore the mind-body connection, as they may face criticism or lack of support from others.
  • Limited Resources and Access: Access to quality resources, training, and practitioners specializing in mind-body practices can be limited in certain areas. This can make it challenging for individuals to find reliable guidance or support in incorporating mind-body techniques into their healing journey.
  • Time and Commitment: Integrating mind-body practices into one’s lifestyle requires time, commitment, and consistency. Establishing new habits and dedicating time for practices such as meditation or engaging in therapeutic modalities can be challenging in our fast-paced, busy lives.
  • Emotional Resistance or Trauma: Some individuals may have emotional resistance or unresolved trauma that makes it difficult to fully engage with the mind-body connection. Past traumas or deep-seated emotional issues can hinder the ability to connect with and effectively use the mind-body approach for healing.
  • Integration with Conventional Medicine: Integrating the mind-body connection with conventional medical treatments can be a challenge. Some individuals may face resistance from healthcare providers who are not familiar with or open to incorporating mind-body practices into treatment plans. Finding a balance and collaboration between different approaches can be key.
  • Self-discipline and Consistency: Practicing mind-body techniques requires self-discipline and consistency. It can be challenging for individuals to maintain regular practice, especially during stressful times or when immediate results may not be apparent.

Despite these challenges, many individuals find that the benefits of the mind-body connection outweigh the difficulties they encounter. Seeking support from knowledgeable practitioners, joining support groups or communities, and persistently exploring and practicing mind-body techniques can help overcome these challenges and reap the rewards of mind-body healing. 

Here are five recommended books and resources that provide valuable insights into the mind-body connection:

  • The Body Keeps the Score by Bessel van der Kolk: This book explores the profound impact of trauma on the body and mind, offering understanding and techniques for healing.
  • You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza: Dr. Dispenza explores the power of our thoughts and beliefs in influencing our health, providing practical guidance on using the mind-body connection for healing.
  • Biology of Belief by Dr. Bruce Lipton: This book delves into the relationship between our beliefs, the mind, and cellular biology, shedding light on the power of our thoughts and perceptions to shape our health.
  • You Can Heal Your Life by Louise Hay: Louise Hay’s classic book guides readers on a journey of self-discovery and healing, emphasizing the mind-body connection and the power of positive affirmations.
  • German New Medicine by Dr. Ryke Geerd Hamer: This resource provides an introduction to the concepts and theories associated with German New Medicine, offering a different perspective on the mind-body connection and disease.

These books and resources offer valuable insights and perspectives on understanding the mind-body connection and its implications for health and well-being. They can serve as a starting point for those interested in exploring this fascinating field further.

I hope you enjoyed this post. If you have experiences with the mind body connection, please share your story with me. 

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If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.

I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. In today’s video, you will learn how to transform your life with a high-vibe plant-based vegan diet. It’s time to radiate and glow!

Resources to Review

ANDI Score of Foods

MHZ of the Human Body

PH Foods

Biophotons

To Go Further and Deeper

It is my honor and joy to be of service to those in need of personal transformation in the most efficient and effective way possible. Here are some useful links if you want to go further and deeper and work with me personally.
► Book a complimentary 30-minute Zoom consultation with me:
► Fill Out This Questionnaire to Get Started 
► Learn more about my work
► Learn about my life story

Stay tuned for next week!

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Can Psilocybin Transform Your Life?


Posted By on Jun 28, 2023

Can Psilocybin Transform Your Life?

If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.

I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. In today’s video, you will learn how to transform your life by supporting your mental and emotional well-being with micro-dosing psilocybin.

Resources To Review

1. TEDx Talk on Psilocybin

2. Netflix: How to Change Your Mind with Michael Pollen. Episode Number 2: Psilocybin

3. Youtube Podcast: Joe Rogan Interviews Paul Stamets

4. Podcast: Psychedelic Salon with Jahan and The Psilocybin Connection

5. What to expect in a guided experience: Netflix- GOOP Lab – Episode 1: The Healing Trip

6. To go deep into the topic: Read the Book: The Psilocybin Connection 

Challenge yourself to research the topic and open your mind. I hope you enjoy these and find them as insightful as I have. If you have questions or want to go further and deeper, see the links below.

To Go Further and Deeper

It is my honor and joy to be of service to those in need of personal transformation in the most efficient and effective way possible. Here are some useful links if you want to go further and deeper and work with me personally.
► Book a complimentary 30-minute Zoom consultation with me:
► Fill Out This Questionnaire to Get Started 
► Learn more about my work
► Learn about my life story

Stay tuned for next week!

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How to Transform Your Life: 1 of 11


Posted By on Jun 20, 2023

How to Transform Your Life: 1 of 11

If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.

I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. Today’s video is near and dear to my heart because it was the catalyst that sent me down the path of personal transformation. This practice became my life mission and purpose. It is incredibly simple and can appear too easy to be as powerful as it actually is. However, this practice brings you into the present moment so that you are operating consciously instead of out of habits that you have outgrown and are no longer serving you. Closing off from the external world and tuning into your own divine spark is what this practice is all about.

Step 1

Get in a comfortable and relaxed position. I personally love to lie down.

Step 2

Set the timer for 5-20 minutes

Step 3

Close your eyes and begin breathing deeply. Taking full inhales and exhales to clear the lungs and settle down the mind and the nervous system. To keep the mind clear I will often count the breaths and the pacing of each breath. Inhaling for a count of ten and exhaling for a count of ten. Repeating this breathwork pattern for a minimum of ten breaths.

Step 4

Return the breathing to a normal rhythm and simply rest. Surrender by saying in your mind, “Guide me now.” And then be still and allow whatever wants to express itself to come through. In the beginning, the mind can release the typical to-do’s list that may or may not spark inspiration. However, stick with it, be patient. This is not something you can rush, and it often comes when you really relax.

Step 5

When a thought crosses your mind and your heart skips a beat, or gives you a little pulse of electricity, get up immediately and do the task that you feel inspired to do.

Step 6

After the task is complete, repeat this process back to step one.

Note: not all inspired action will have a clear significance to it, some of it is simple and mundane things, but the energy in which you complete the task comes from an inspired state rather than a burdensome state. When this practice is implemented daily and consistently over the course of weeks and months you will be amazed at what you have accomplished. You will then see a clear path that is specific and in alignment with you and your path and where you are now. This is all about living from the internal world and expressing it outwardly rather than living your life dictated by the external world that leaves you feeling like an unfulfilled follower rather than a divinely inspired leader in your own life.

Challenge yourself to practice this a minimum of three times a day over the course of the week and see what surprises show up.

To Go Further and Deeper

It is my honor and joy to be of service to those in need of personal transformation in the most efficient and effective way possible. Here are some useful links if you want to go further and deeper and work with me personally.
Book a complimentary 30-minute Zoom consultation with me:
Fill Out This Questionnaire to Get Started 
Learn more about my work
Learn about my life story

Stay tuned for next week!

Read More

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