If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.
I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. Today’s video is near and dear to my heart because it was the catalyst that sent me down the path of personal transformation. This practice became my life mission and purpose. It is incredibly simple and can appear too easy to be as powerful as it actually is. However, this practice brings you into the present moment so that you are operating consciously instead of out of habits that you have outgrown and are no longer serving you. Closing off from the external world and tuning into your own divine spark is what this practice is all about.
Step 1
Get in a comfortable and relaxed position. I personally love to lie down.
Step 2
Set the timer for 5-20 minutes
Step 3
Close your eyes and begin breathing deeply. Taking full inhales and exhales to clear the lungs and settle down the mind and the nervous system. To keep the mind clear I will often count the breaths and the pacing of each breath. Inhaling for a count of ten and exhaling for a count of ten. Repeating this breathwork pattern for a minimum of ten breaths.
Step 4
Return the breathing to a normal rhythm and simply rest. Surrender by saying in your mind, “Guide me now.” And then be still and allow whatever wants to express itself to come through. In the beginning, the mind can release the typical to-do’s list that may or may not spark inspiration. However, stick with it, be patient. This is not something you can rush, and it often comes when you really relax.
Step 5
When a thought crosses your mind and your heart skips a beat, or gives you a little pulse of electricity, get up immediately and do the task that you feel inspired to do.
Step 6
After the task is complete, repeat this process back to step one.
Note: not all inspired action will have a clear significance to it, some of it is simple and mundane things, but the energy in which you complete the task comes from an inspired state rather than a burdensome state. When this practice is implemented daily and consistently over the course of weeks and months you will be amazed at what you have accomplished. You will then see a clear path that is specific and in alignment with you and your path and where you are now. This is all about living from the internal world and expressing it outwardly rather than living your life dictated by the external world that leaves you feeling like an unfulfilled follower rather than a divinely inspired leader in your own life.
Challenge yourself to practice this a minimum of three times a day over the course of the week and see what surprises show up.
These things rejuvenate me, bring out the best in me, and remind me to celebrate the gift of life.
1. Loving my life, my kids 2. Writing in my gratitude journal 3. Envision my life direction (vision board or programming) 4. Reading “Levels of Human Consciousness” for Enlightenment in “Power vs Force” 5. Yoga 6. Getting a massage 7. Sun bathing & reading a good book 8. Meditating in the sauna 9. Dancing to awesome music 10. Fasting 11. Eating raw food 12. Sharing a conversation with someone who is AWAKE 13. Learning something new 14. Turning people on to transparent living 15. A day of silence
I almost forgot making love would be on this list too…hmmm… back to those romance videos 🙂
So, now that I had a clear slate, it was time to fill up my life with the things that positively contributed to my well being. It’s funny what you experience when you break down years of conditioning. I felt alive, on purpose and in love with life. The more I did what I said I would do, the more my self empowerment grew.
The Shift in My Thoughts I felt inspired to write. I have always been a person who journals, but I felt an even stronger desire to write. It brought a sense of clarity. I found that I would often soothe my own concerns just by writing them down. I wrote about my new thoughts and my new direction in life. I felt that the world was mine to explore and anything was possible. I had many insightful experiences and I kept a notebook next to my bed to jot down what I felt compelled to write. I wrote so much that I filled several binders. To this day I wonder if I will ever publish them.
The Shift in My Awareness I have a book called Power Vs Force. Before, I would never really be able to FEEL the highest levels of consciousness. I could read the description, but there was no connection with it. Then during one of my days in solitude I read the levels from lowest to highest. It took me through each emotion and when I read the enlightenment description I was swelling, I felt like I was going to burst. Tears of euphoria were streaming down my face and the closest description I can give that I felt at that time was like a drawn out orgasm.
The Shift in My Perception I became very sensual. Life slowed down. I noticed everything! I utilized my senses and observed the weather, the plants, the smells, the feel of various textures, beautiful music and images. I remember feeling so lucky to be alive.
The Shift in my Diet I experienced phases of fasting that went on over a period of 4-6 months. It was almost automatic, I didn’t think about it. If the inspiration to do something arose, I did it immediately. My thought never entered the process. Purification felt effortless and a pleasure. I envisioned my body dumping any past baggage. I drank tons of herbal tea. Hydration was my focus. I wanted to keep my liver clean so my teas were mainly milk thistle and dandelion, as well as blends of herbs for detoxification. I made sure I was eliminating too so I drank salt water in the morning or I took an herbal laxative before bed. Looking back, I realize I drank about 2 gallons of liquid a day. I suppose that is why I was able to drop from weighing 119 to 108 in no time.
When I did eat, I consumed mostly fruits and veggies, some steamed and some raw. I was still eating a whole food diet versus vegetarian or anything like that in the beginning. My meals were large plates of veggies or a snack of a green drink and trail mix. When I ate I set the timer for 20 minutes and made sure I stretched out my meal to last that long. I became a very good eater. I chewed until the food was liquid. I looked closely at every bite, swirled the food in my mouth to feel the texture and taste the flavors of the food. I did everything I could to slow down my eating. I ate to remove hunger rather than to feel full. I reminded myself that my stomach was only the size of my fist and there was no need to stretch it out. I engaged in proper table etiquette and conversation with my children. I became an immaculate eater.
The Shift in My Sleep During the times of extended fasting or very light eating I noticed that my sleep shifted to rest. I found that I was drawn to sleep under the moon and stars. Since I wasn’t wanting to sleep outside in my backyard, I would open the blinds to my French doors of my bedroom and let the moonlight fill my room. I would gaze at the stars before falling asleep after purging all my gratitude in my journal. I would close my eyes. I then felt like my body was heavy and still like it was totally asleep, but I felt totally alert. I could see myself from above looking down on my body. It was almost as if I was watching myself sleep. I was totally aware of all that was going on around me. It was as if my subconscious was being a security guard for me. I no longer wanted to sleep on my side. I wanted my chest to be facing the sky. I just felt like my heart needed to face up. I slept very little, maybe 3 hours a night. This went on for months. My body felt totally rested even though before I slept about 9 hours a night. My rest changed back to sleep when my diet changed and I began to consume more calories.
I practiced full resting at least one day a week. I used this time to reflect on my week. I understood that doing less was more. No need in spinning my wheels without a direction. I wouldn’t speak to anyone nor would I do anything very active.
The Shift in My Workouts I took up an intense and regular power yoga practice. I attended Bryan Kest’s 2 hour long power yoga class every Sunday. It was my “church”. Since it was a drive for me, I would listen to inspirational books or seminars on CD. I thrived on the energy of the class. Sometimes, I would experience such gratitude in relaxation pose that I would be brought to tears. It was euphoria. I was caught off guard, but it felt beautiful. I learned about meditation, affirmations, mantras, and the pleasure of silence. This was heaven for me because I finally was learning how to break the addiction of thoughts and just be at peace.
Physical Touch I also became diligent about receiving regular weekly massage. It filled that touch void that I was so addicted to in a romantic relationship. I have always been very physical my entire life, whether it was through gymnastics or other sports or through romantic encounters. So, being without a man for the first time in a long time was a huge shift. I swear receiving massages alone kept be from jumping into the sack with a man out of need for touch. I would get goosebumps every massage. I knew it was filling that need for me. I also found that I felt amazing after petting my cat or dog or cuddling with my kids more during bedtime stories. I learned I can enjoy touch without the sexual energy behind it. I hugged my friends more too.
The Shift in Relationships I started treating myself the way I expected a man to treat me. I dated myself! If I wanted to do something, I did it alone. It was awkward at first to go to a movie or a restaurant alone, but after a while it felt amazing. I no longer needed someone to do nice things for me. I could do them for myself. That was transformational because in the past if a man didn’t do them for me I went without. I enjoyed conversations with men, but I was sure to leave it at that. I didn’t want to be co-dependent or jump in the bed with anyone too soon, so I kept the sexual aspect out of it. Plus, I wasn’t fully healed from the break up of my ex. I don’t think he was either, because we continued to interact for over 7 months after our break up. It was a time for us to mend our wounds with each other so we could move on and have more to offer to our future partners.
I started treating everyone I encountered the same. In Santa Monica there would be lots of homeless people. I would smile at them and I felt like I could see into their soul.I saw through the exterior. I felt like I connected so deeply in a non verbal way. I noticed I no longer felt fearful of people or danger. I would speak kindly to everyone and treat them as though I was speaking to someone I held in high regard. I felt like treating people like royalty. I became a very generous person. I became very trusting and compassionate.
I woulds say over and over, ” I am the highlight of someone else’s day”. I would be sure to dazzle others with kindness and generosity. I made it a point to be pleasant to every person I encountered, even if it was just a smile.
I love being a mom. My kids freaking crack me up. I didn’t realize they were listening to my inspirational CD’s by Wayne Dyer. I think the kids may only get in one bunch of greens a day. They are putting up a little silliness, but they actually were the ones who said they wanted to join in on the challenge.
If you are running through life feeling overwhelmed and not really making the impact you know you want, or wishing you felt alive and filled with passion then you are going to LOVE me!
