I absolutely love efficiency and I was thrilled to learn that kettle bell training hits cardio, flexibility, and strength training all in one awesome workout. PERFECT! I was amazed by how challenging the cardio was and I will find out how sore I am tomorrow! 😉
Training indoors couldn’t have happened on a better day considering it was gloomy. We had thunder and raining throughout the day.
Today is also a holiday and many of you have the day off with family. Rather than sit down and binge on food all day, how many of you are out being active? I am considering making fitness challenges for all my typical holiday celebrations (like Thanksgiving, Christmas, New Years, etc) to get the focus off food and onto healthy fun! I am turning a new leaf on family tradition and starting my own!
Today’s Workout
Kettlebell Training Session with Naim Tinahui
Walk up the the hill 5x
I absolutely love training with Naim. He is gentle, yet tough. He doesn’t give into my whimpering and always follows it up with a positive affirmation that I CAN DO IT! A stellar trait of any personal trainer!
If you have any questions regarding this type of training or any physical training hit him up on the link above! He is down to answer your questions!
What did you do today? Post your workout below!
See ya tomorrow,
Lori
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