Posts Tagged "pilates"

Today’s Workout
60 min Pilates
30 min walk

My Favorite Benefits of Pilates

  • Improved Posture
  • Improved Balance
  • Improved Coordination
  • Long Lean Muscles
  • Tight Firm Booty (no more saddlebags or saggy booty)
  • Sexy Abdominals
  • Strong Healthy Back
  • Improved Range of Motion
  • Prevents and Heals Back Injuries
I have always admired the long lean bodies of the people who do pilates. Today I took a great class and really felt my muscles engaging! I hope you try the froggy exercise and the modified bridge exercise in the video and let me know what you think!
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