Week One Wrap Up
Weekly Goal
5 miles of walking
2- 90 min yoga sessions
Day 1
2 mile walk & circuit training: tricep dips off couch, 3 way partner ab/oblique exercise (where one person lies down & holds onto the ankles and raises up their legs while the standing partner pushes the feet down), modified push ups, & jumping jacks.
Day 2
Easy 6 mile walk over a 2 hour period (chat time)
Day 3
90 minutes of Sunrise Yoga Sweat
4 mile walk in 60 minutes
Day 4
5 mile walk
Day 5
2 mile walk
Day 6
90 minutes of Sunset Yoga
Day 7
2 mile walk
Total Completed
21 miles of walking
2- 90 min yoga sessions
1 circuit training session
How about you? Comment below your workout wrap up!
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OK, so the first 100 Day Raw Fu Challenge is officially over. I made it over 30 days 100% raw and then I began to experiment with different foods to see how I felt afterwards. Ultimately, I decided that I want to love the foods that love me back. Why was I sabotaging the opportunity to feel really good? Other foods may taste great momentarily, but the feeling afterwards was less than stellar.
So, where to next? I became fascinated by the intelligence & simplicity of the
80/10/10 program after listening to Dr Doug Graham. As I learn more I plan to undertake that challenge.
Perhaps, what seemed the most profound and simple was to make it a point to get my greens in. During the 100 day challenge I experienced the power of greens. I just felt centered, focused and balanced. Cravings just melted away when I ate my greens. After listening to
Victoria Boutenko on
Rawkathon that was all I needed to hear. Our subconscious resonates with truth and that hit me like a ton of bricks! I NEED TO EAT MORE GREENS!
I came to the conclusion that the whites of our eyes reflect the condition of our liver. It makes sense, right? I mean think about it. When we have babies and their skin and eyes are tinted yellow that is a sign of jaundice which is a liver condition. Why would it be any different in adults? It makes sense that as an adult yellowing in the whites of the eyes were a reflection of our liver.
So, I am going along with Bunny Berry and doing the “Peas on Earth” Holiday Challenge. I am modifying it a bit. My focus is on 2 bunches of greens and 75 plus ounces of water. My kids are jumping in on the challenge. We will be considered high raw versus 100%. I really want to make sure greens make a permanent part of my life before I go any further in my raw food challenge. Plus, if I go 100% raw on some days then that is just a plus. We shall see what unfolds.
I do see the 80-10-10 plan in the future as well as a juice feast, but for now it is very high raw and 2 bunches of greens.
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Diet & Exercise Log 10/6-10/12
Day 8 10/6
BM: 3 H20: 2 qts Supp: iodine Juice: 32 oz Sun: 10 min Sauna: 30 min
Earned Breakfast: 50 min swim laps in pool
1: ¾ C choco steel cut oats: coconut oil, salt, vanilla, cinnamon, cocoa powder, maple
2: carton of strawberries, peach, apple
3: 32 veggie juice (napa cabbage, bell pepper, Anaheim chili, garlic, onion, celery)
4: Steamed Spagetti squash, date & walnut, granola, apple tea
Workout 2: 2 hour Power Yoga Class
Day 9 10/7
BM: 3 H20: 4.5 qts Supp: iodine Juice: none Sun: none Sauna: 30 min
Earned Breakfast: 90 min yoga (didn’t finish BK class)
1. ¾ C steel cut oats : maple, cinnamon, coconut oil, salt, vanilla
2. 3 apples, 3 handfuls of baby carrots
3. sautéed butternut squash & 4 Vegan cookies
4. Sweet potato plain steamed
Workout 2: 4 mile walk, 45 min swim laps
Day 10 10/8
BM: 1 H20: 1 qt Supp: 0 Juice: 0 Sun: 0 Sauna: 0
Earned Breakfast: REST DAY
1. 1 Cup raw soaked oat groats
2. 1 heirloom tomato w/ ½ avocado
3. banana w/ almond butter, cacao, pecans, agave, salt
4. Au Lac: cream cheese, salmons rolls, hot & sour soup, raw taco, raw fried rice, Chocolate Xstacy, Elixirs
Day 11 10/9
BM: 1 H20: 2 qts Supp: 2x iodine Juice: 0 Sun: 60 min Sauna: 25 min
1. 8 oz sun warrior shake
2. 4 bites beans, ½ avocado w/ 1 heirloom tomato &sea salt
3. banana w/ almond butter, cacao nibs, agave, sea salt, handful of baby carrots
4. tomato w/ ½ avocado, red bell pepper soup w/ ¼ avocado & bell pepper topping
Workout: 3 mile run in 37 min, 6 mile bike in 25 min
Day 12 10/10
BM: 2 H20: 2 qts Supp: iodine Juice: 0 Sun: 0 Sauna: 0
1. banana w/ cacao , almond butter, agave
2. banana w/ cacao , almond butter, agave
3. red pepper soup w/ ½ avocado
4. beans, rice, avocado, tortilla
Workout : None
Day 13 10/11
BM: 2 H20: 2 qts Supp: iodine Juice: none Sun: none Sauna: 30 min
1. plums
2. raspberries, strawberries, ½ peach
3. apples
4. red pepper soup, big plate of broccoli, big plate of baby carrots w/ olive oil
Workout : 12 laps of swimming, 1 hour massage
Day 14 10/12
BM: 2 H20: 2 qts Supp: iodine Juice: 0 Sun: 0 Sauna: 25 min
Earned Breakfast: 35 min jog on treadmill, 60 min spinning, tone inner & outer thighs, & abs
1. 2 peaches, strawberries
2. roasted acorn squash w/ onions & garlic
3. 1 handful cashews
4. cooked oat groats w/ maple, cinnamon, salt, vanilla
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