Posts made in February, 2011


I really enjoy that this is dairy free and yet still gives you a creamy rich texture that you would find in dairy based dressings. I like to add different ingredients such as red pepper flakes and salsa make this into a mexican style dressing. I have also used this as a “cheese” by adding nutritional yeast.

Here is another way we use this dressing with Green Tacos. I call it green because the filling is leafy greens. It’s pretty simple.


We like to slow cook kale and tomatoes seasoned with sea salt, garlic and onion powder, roll it up in a corn tortilla and top it with sauerkraut and this dressing. It sounds strange, but it is OH SOOOO GOOOOD! BTW, you can always use a collard wrap, brown rice tortilla or any other gluten free wrap.


Enjoy,

Lori
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I had no idea that THIS would be the video I posted on Valentines Day. However, perhaps there are people today thinking about their relationships and love life and are feeling a bit depleted.


My intention is that this video brings some peace and encouragement to those who are feeling like their relationship is not going down the way they envisioned. This is to provide some perspective and a space to move forward.

“Love is Forgiving and Love is For Giving”

Enjoy,

Lori

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Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams


Makes 4 servings

Nutritional Facts Per Serving Size
Calories: 210
Protein: 7 g
Carbohydrates: 43 g
Fat: 2 g

Ratio: 77/14/9 (for 80/10/10’ers)


Links:
Life Time Life’s Basics Chocolate Powder
Powder used in the smoothie recipe

CRON-O-Meter
A free program to figure your nutritional specifications, a for food & exercise logs
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