If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.
I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. In today’s video, you will learn how to transform your life by supporting your mental and emotional well-being with micro-dosing psilocybin.
Challenge yourself to research the topic and open your mind. I hope you enjoy these and find them as insightful as I have. If you have questions or want to go further and deeper, see the links below.
If you are feeling complacent or stuck in a cycle that you have outgrown. If you are wanting to transform your life and don’t know where to begin, this 11-part series is dedicated to you. These are the tools that helped me break free from my patterns and to create a life that I love. If a fulfilling healthy life is what you want, you are going to love this series.
I am thrilled to be presenting you with my favorite tools that I have implemented to transform my life over the past 20+ years. Today’s video is near and dear to my heart because it was the catalyst that sent me down the path of personal transformation. This practice became my life mission and purpose. It is incredibly simple and can appear too easy to be as powerful as it actually is. However, this practice brings you into the present moment so that you are operating consciously instead of out of habits that you have outgrown and are no longer serving you. Closing off from the external world and tuning into your own divine spark is what this practice is all about.
Step 1
Get in a comfortable and relaxed position. I personally love to lie down.
Step 2
Set the timer for 5-20 minutes
Step 3
Close your eyes and begin breathing deeply. Taking full inhales and exhales to clear the lungs and settle down the mind and the nervous system. To keep the mind clear I will often count the breaths and the pacing of each breath. Inhaling for a count of ten and exhaling for a count of ten. Repeating this breathwork pattern for a minimum of ten breaths.
Step 4
Return the breathing to a normal rhythm and simply rest. Surrender by saying in your mind, “Guide me now.” And then be still and allow whatever wants to express itself to come through. In the beginning, the mind can release the typical to-do’s list that may or may not spark inspiration. However, stick with it, be patient. This is not something you can rush, and it often comes when you really relax.
Step 5
When a thought crosses your mind and your heart skips a beat, or gives you a little pulse of electricity, get up immediately and do the task that you feel inspired to do.
Step 6
After the task is complete, repeat this process back to step one.
Note: not all inspired action will have a clear significance to it, some of it is simple and mundane things, but the energy in which you complete the task comes from an inspired state rather than a burdensome state. When this practice is implemented daily and consistently over the course of weeks and months you will be amazed at what you have accomplished. You will then see a clear path that is specific and in alignment with you and your path and where you are now. This is all about living from the internal world and expressing it outwardly rather than living your life dictated by the external world that leaves you feeling like an unfulfilled follower rather than a divinely inspired leader in your own life.
Challenge yourself to practice this a minimum of three times a day over the course of the week and see what surprises show up.
Today I was making a vegan potato salad while listening to Michael Singer talk about Living Untethered. I took my first bite and my mouth burst with delight from all the textures and flavors. I thought to myself, “Wow, this is such a miracle to be eating this meal.”
First, I thought about what each and every ingredient in the recipe had to go through in order to be in my kitchen now. For example, the salt, I didn’t harvest the salt, or the pepper. The potatoes, onion, celery, bell pepper, olives, and pickles all had a huge journey to be in this meal. The soil had to be tended, someone planted and nurtured them to ripeness, they were harvested, shipped, and stored, some items were jarred, some items were fermented, and so on. And here I am eating these all in one bite without doing much work to have them. I simply went to the store and yet even that is such a miracle.
I take this miracle for granted. Sometimes I see making food as a burden, but in moments like today, I slowed down and really focused on just how amazing it was that I even knew how to make this delicious meal, and how simple and accessible things are today.
I thought about all the times I wasn’t even present to enjoy my meal. I was distracted by a conversation, my phone, thoughts of the past, future, or other people’s business. Many meals I have eaten and hardly even tasted. I didn’t truly appreciate what a gift it was. In reflection, I can see how entitled, ungrateful, distracted, and disconnected I have been. Wow.
But today, I found myself giving thanks to all those who made it possible for me to sit in my kitchen and eat this bowl of potato salad. I am guessing hundreds of people were involved in this process if not thousands if I really thought about all the systems and structure that was put into place for me to have this simple convenience. I had to acknowledge this truth and I was humbled.
I felt inspired to write and share it with you today. Einstein said, “One is as though nothing is a miracle. The other is as though everything is a miracle. “ I know that I can get caught up in my head and not truly enjoy and appreciate the simple pleasures in life, but I am grateful that today I slowed down enough to be grateful, humbled, appreciative, and truly enjoying the moment and the miracle of my meal.
Who knows, maybe today you will do the same. I hope you do and find the richness in what we often do not allow ourselves to fully receive.
If you are running through life feeling overwhelmed and not really making the impact you know you want, or wishing you felt alive and filled with passion then you are going to LOVE me!
