My Top 10 Favorable Traits 1. Aware, spiritually connected, leads by his own intuition (internal guidance) 2. Self love, self respect, and a good sense of self 3. Healthy 4. Active/ Athletic/ High energy 5. Passionate entrepreneur connected to his purpose 6. Great sense of humor, laughs w/ life 7. Honest, open, compassionate communicator 8. Attractive 9. Optimistic & proactive 10. Humble & grateful
My Top 10 Least Desirable Traits 1. Religious, condemning, self righteous (it is quite possible to be religious and never experience spirituality, and it is quite possible to be spiritual and never experience religion.) 2. Unhealthy- smoker, drinker, junk food eater, & sedentary 3. A follower- no sense of self 4. Pessimistic, reactive 5. Dishonest, liar, poor communicator 6. “9-5” clocks in and out of an unfulfilling job 7. Unattractive 8. Easily offended/ victim mentality 9. Inactive, low energy, sleeps excessively 10. Boastful, proud, arrogant
I have been missing my greens this week. Not too sure why, just been eating mostly fruit & laying low on the overt fats.
Friday Evening to Saturday Evening water fast for 24 hours
broke the fast on red wine (biodynamic, organic) not a great way to break a fast Dinner: salad, sauteed carrots & broccoli, a 1/2 C of a rice dish
Sunday 64 oz water 1 young thai coconut water 2 mangoes 5 bananas (ice cream ..no cacao) 5 apples No workout Sun bathed
Monday 64 oz water 1 young thai coconut water 60 min yoga 25 min sauna (too much & blacked out) 25 min sun 7 apples 5 bananas 2 cucumbers Lettuce wraps
Tuesday Core Rhythms..cardio jam, 30 min sun bathe 5 apples 5 bananas Lettuce wraps
Wednesday 64 oz water & water from 2 young thai coconuts 20 min precor, 60 min yoga, 20 min sauna, 60 min sun bathe, 90 min easy walking Diet: 5 apples, Raw Chocolate Ice cream ( 5 frozen bananas & 2 T cacao powder), a few bites of papaya
Today 2 young thai coconut water 1 apple 5 bananas (made into chocolate ice cream …my latest sweet fix) Lettuce wraps (sprouts, shredded carrots, cucumber, tomato wrapped in butter lettuce and dipped into nama shoyu) 3 steamed russet potatoes (plain) 60 min sun bathe 40 min walk
Goal: consistent diet & workouts, 1 fast a week,& not eating late at night.
This looks about where I started, but it just goes to show that fat inches and weight loss can be two different things. As I mention in my video, it’s impossible to lose more than one pound of fat a week. So, I am looking at a slow and natural evolution in my body.
Exercise
My goal is to have fun. I want to enjoy being active not dread working out! I am going simple again with:
walking daily 2-4 miles
sun saluations daily, I want to try this fierce flow ! core rhythms (this was a gift from a friend and I LOVE it). I fall in love with dancing again and again. 🙂
If you are running through life feeling overwhelmed and not really making the impact you know you want, or wishing you felt alive and filled with passion then you are going to LOVE me!
