I am back!!!! Yes…. in my bikini! Here is another update and links to my journey along the way if you are new to my blog. I hope you enjoy and this inspires you to take immaculate care of your body!
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Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams
Makes 4 servings
Nutritional Facts Per Serving Size
Calories: 210
Protein: 7 g
Carbohydrates: 43 g
Fat: 2 g
Ratio: 77/14/9 (for 80/10/10’ers)
Links:
Powder used in the smoothie recipe
Check out the links from this video:
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