Dancing is ABSOLUTELY my favorite way to get in a cardio workout! The Pussycat Dolls Workout is something that I can see my girlfriends and I getting together and having a good laugh while we learn the moves to this workout.

I love the sexy hot bodies, I love the music, I love the cocky vibe, I love the skimpy outfits that show long and lean muscles.

This workout screams, “I am sexy and I know it!” It really has a lot to do with your attitude and how confident you are in your own skin. Body confidence is something I have struggled with over the years and just this workout alone seems to get me FEELING like a hot mama!

I love that this is a home workout that I can practice in the privacy of my own home without feeling that eyes are on me. I get to just let go, be goofy and enjoy my own sexiness. This workout is huge on cardio, coordination and rhythm.

Today’s Workout
30 min walk w/ my son, Alex and dog, Hailee.
Pussycat Dolls Workout

What did you do today?

Until tomorrow,

Lori

10 Reasons Why I LOVE Yoga! 

1. It is super efficient by incorporating cardio, flexibility, and strength all in one workout
2. It can never be mastered, there is always another level
3. It is appropriate for every stage of life. I see myself practicing yoga for the rest of my life.
4. It requires presence which stops the mental chatter
5. Each session completes with a feeling of peace and over-all well being
6. It balances my body from other athletic activities and even makes me better at all the activities and sports I do
7. It heals injuries, and gives you deep muscle work that no massage therapist could ever get to the degree that you can in a pose.
8. It opens me up physically, mentally, emotionally, and spiritually.
9. It takes the “fight” out of me and I feel resilient to outside influences.
10. It has integrity and the focus is not on looking good, but FEELING GOOD.

I absolutely love efficiency and I was thrilled to learn that kettle bell training hits cardio, flexibility, and strength training all in one awesome workout. PERFECT! I was amazed by how challenging the cardio was and I will find out how sore I am tomorrow! 😉

Training indoors couldn’t have happened on a better day considering it was gloomy. We had thunder and raining throughout the day.

Today is also a holiday and many of you have the day off with family. Rather than sit down and binge on food all day, how many of you are out being active? I am considering making fitness challenges for all my typical holiday celebrations (like Thanksgiving, Christmas, New Years, etc)  to get the focus off food and onto healthy fun! I am turning a new leaf on family tradition and starting my own!

Today’s Workout

Kettlebell Training Session with Naim Tinahui
Walk up the the hill 5x

I absolutely love training with Naim. He is gentle, yet tough. He doesn’t give into my whimpering and always follows it up with a positive affirmation that I CAN DO IT! A stellar trait of any personal trainer!

If you have any questions regarding this type of training or any physical training hit him up on the link above! He is down to answer your questions!

What did you do today? Post your workout below!

See ya tomorrow,

Lori