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Want to Feel Good? Meditate!

“Care about feeling good! After you’re used to feeling good, you just can’t stand not to.” – Esther Hicks I don’t always feel amazing,  I’m human. Sometimes my mind gets boggled down that it can squeeze the joy right out of my day. However, it is not a regular occurrence. Most of the time I feel at [...]

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Pushed by Pain Until Pulled by a Vision

The title of this post is actually a quote by Rev. Michael Bernard Beckwith who founded  Agape International Spiritual Center in Culver City, CA. I found that it completely summed up my experience back in 2007 that pushed me out of suffering and into a state of bliss. I share more in the video below. Here [...]

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Does Life Suck? Surrender to Greatness

Are you not getting the results you want in your health, wealth or relationships? Are you feeling drained, deflated, or struggling? When life sucks it is merely the calling within us that is having a temper tantrum because we have been ignoring it. I’d like to inspire you to stop treating the symptoms of your life, [...]

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The Bikini Body Program

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Ditching Your Secrets

As we enter the new year, I propose a personal growth challenge to come clean with your life and to liberate yourself from your secrets. I know it isn’t always easy to do and it can take courage, but the reward is far more rewarding than the fear ever was. If you are new to [...]

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The Best Gift Idea Ever!

Every year people are scrambling and googling for the best holiday gift to give this season. I’ve got a FANTASTIC idea for you! “To forgive is to set a prisoner free and discover that the prisoner was you.”                                           [...]

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How I Handle Failure

Have you ever felt frustrated with the results you are trying to get in your life? Have you ever felt like giving up? Have you ever felt like you aren’t good enough? If so, keep reading… I know I have had my fair share of those experiences, however I know how to pick myself up [...]

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5 Steps to Work Through Jealousy

I’m chillin’ at home with my kiddos this week who are home from school during the holiday. Mehgan is now 4 weeks into her sewing classes and has been sewing all day. Alex is hanging out with his cousins from out of town. I know it’s Thanksgiving week, but we are keeping the meal low [...]

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How to Stop Being a Big Ol’ Chicken

I am in one spunky mood today. You can probably tell when you watch my video below. I am still feeling inspired to move through my fears and I am taking daily strides & feeling more and more empowered. Are you hiding out in your comfort zone? I know that place all too well and [...]

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Emotional Fitness Challenge Wrap Up

I tried something new and played around with the background of this video along with my first attempt at making an intro for this video. My kids picked the music, and their faces lit up when they saw their very own pictures on the video. My heart melted. Every time I see this intro I [...]

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