Health


Raw Food Recipe: Caesar Salad Dressing


Posted By on Feb 22, 2011

I really enjoy that this is dairy free and yet still gives you a creamy rich texture that you would find in dairy based dressings. I like to add different ingredients such as red pepper flakes and salsa make this into a mexican style dressing. I have also used this as a “cheese” by adding nutritional yeast.

Here is another way we use this dressing with Green Tacos. I call it green because the filling is leafy greens. It’s pretty simple.


We like to slow cook kale and tomatoes seasoned with sea salt, garlic and onion powder, roll it up in a corn tortilla and top it with sauerkraut and this dressing. It sounds strange, but it is OH SOOOO GOOOOD! BTW, you can always use a collard wrap, brown rice tortilla or any other gluten free wrap.


Enjoy,

Lori
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Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams


Makes 4 servings

Nutritional Facts Per Serving Size
Calories: 210
Protein: 7 g
Carbohydrates: 43 g
Fat: 2 g

Ratio: 77/14/9 (for 80/10/10’ers)


Links:
Life Time Life’s Basics Chocolate Powder
Powder used in the smoothie recipe

CRON-O-Meter
A free program to figure your nutritional specifications, a for food & exercise logs
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Yoga Challenge: Sun Salutations Part 1


Posted By on Feb 7, 2011


I love to workout by playing around, dancing, yoga, wrestling with Dhrumil, snowboarding, surfing, functional training equipment, etc. My fitness goal is to be a lean green clean machine! My challenge is to make exercise a daily practice for 30 minutes minimum a day. I’d love to create some accountablity here on my blog or on this resource site: StickK


So enough about me, I’d love your feedback too! Tell me…..

What is your favorite way to workout?

What are your fitness goals?

What is your 30 day fitness challenge?

How are you going to stay accountable?

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