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Read MoreIf you’d like to go further into how to really get glowing skin, you might enjoy my Bikini Body Program coming March 1, 2012. It’s a 6 week program I will take you through. This program is designed to get your body rocking for the summer! Just click on the badge in the right side bar and you can enter your email to learn more.
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The gyms are clearing out and the self esteem of yet another “New Years Resolution-er” is gone down the pipes. If this sounds like the nutty cycle you are on I wanted to help you stop that cycle. I want to see you actually follow through with your goals. I don’t want you to give up on yourself and so I am sharing a simple test that I do weekly to keep me focused on my vision of being as healthy and fit as I possibly can be. I want you do take the fit test too and see how you do!
Here are my scores and improvements within 30 days.
Jan 1
1 Mile Run: 10:40
Push ups: 33 modified
Sit ups: 23
Balance: 30 seconds each leg looking up
Sit & Reach: 7 inches beyond the heels
Right shoulder up: 6 cm away from touching
Left shoulder up: 5 cm away from touching
Jan 31
1 Mile Run: 8:51
Push ups: 44 modified
Sit ups: 29
Balance: 30 seconds each leg eyes closed
Sit & Reach: 8 inches beyond the heels
Right shoulder up: touching!
Left shoulder up: touching!
Improvements
1 Mile Run: 1:49 shaved off my time
Push ups: increased by 11
Sit ups: increased by 6
Balance: I can close my eyes and balance on one leg for 30 seconds!
Sit & Reach: 1 inch
Right shoulder: 6 cm
Left shoulder: 5 cm
I shared mine and this is just the beginning! Now I want to see how fit you are! Do the Fit Test and share your results in the comments below!
Challenge: For you and me both let’s see how good it can get! Let’s dedicate time for daily fitness and see how much we can improve our fitness scores!
I am asked on a regular basis what I eat. In today’s video I give you the low down. This diet is the MOST powerful diet I know and I have been studying nutrition for over 10 years now. Incorporate this diet and watch your health SKYROCKET!
Just click on the image to watch the video
Interested in what foods are the most nutrient dense? Check out Andi Scores of Food and The Most Nutrient Dense Foods Note: that all these foods listed are generally considered “healthy” (processed food didn’t even make the chart) but it is clear which foods give you more bang for the buck!
Click this link to find out the closest scanner to you to get a Biophotonic Scan
Watch this video of my kids & I getting scanned a few years ago!
Here is Mike Adams Results. I incorrectly named Mike Adams Scan Score. It is 89,000
Related Posts
Read MoreDo you ever put off doing a cleanse because you don’t want to feel out of sorts?
Maybe you’ve been feeling that you need a good cleanse, but you are procrastinating because of some of the common side effects people complain of. Well, you’ve come to the right place.
Today I am talking all about how to deal with a healing crisis, which is when the toxins in the body get stirred up due to the cleanse and aren’t being eliminated fast enough. As a result you can feel like you are experiencing cold and flu-like symptoms.
I hope this video removes any fears you might have about feeling sick and inspires you to give cleansing a shot!
Do you cleanse regularly? How do you make sure you feel good when cleansing? Share your tips in the comments below!
