I tried something new and played around with the background of this video along with my first attempt at making an intro for this video. My kids picked the music, and their faces lit up when they saw their very own pictures on the video. My heart melted. Every time I see this intro I [...]
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I have some momentum now that I have completed the 30 day fitness challenge and I want to keep on going. Early on in the fitness challenge I KNEW that the next challenge would be to strengthen my emotional well being. I am thrilled to be challenging myself in this way. Although, I have to admit I [...]
I did it ! I did it!!! Woo hoo I FREAKING DID IT!!! Original Intention Establish the healthy habit of daily exercise Goal 30 min a day X 30 days= 15 hours Actual Hours Completed 52 1/2 hours Commitments Make Your Workouts Fun- DONE! Incorporate Variety- DONE! Incorporate Your Relationships (kids, lovers, friends, family, co-workers, [...]
Today’s Workout 60 min Zumba 60 min Yoga- all seated poses Tip: Have exercises in your fitness program that eliminate pain and discomfort rather than workouts that make you look good. Note: you can do exercises that allow you to FEEL AMAZING and look amazing too! No need to compromise!
Today’s Workout 4+ Hours of House Cleaning
Fitness Challengers, Do you find yourself criticizing people who are healthy and in fantastic shape? If so, you may be sabotaging your own results in your fitness challenge. Here’s the scoop. If you are criticizing someone else you are sub-consciously rejecting that result for yourself. You are keeping yourself from all the health and beauty that you [...]
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