I am asked on a regular basis what I eat. In today’s video I give you the low down. This diet is the MOST powerful diet I know and I have been studying nutrition for over 10 years now. Incorporate this diet and watch your health SKYROCKET!
Just click on the image to watch the video
Interested in what foods are the most nutrient dense? Check out Andi Scores of Food and The Most Nutrient Dense Foods Note: that all these foods listed are generally considered “healthy” (processed food didn’t even make the chart) but it is clear which foods give you more bang for the buck!
Click this link to find out the closest scanner to you to get a Biophotonic Scan
Watch this video of my kids & I getting scanned a few years ago!
Here is Mike Adams Results. I incorrectly named Mike Adams Scan Score. It is 89,000
Do you ever put off doing a cleanse because you don’t want to feel out of sorts?
Maybe you’ve been feeling that you need a good cleanse, but you are procrastinating because of some of the common side effects people complain of. Well, you’ve come to the right place.
Today I am talking all about how to deal with a healing crisis, which is when the toxins in the body get stirred up due to the cleanse and aren’t being eliminated fast enough. As a result you can feel like you are experiencing cold and flu-like symptoms.
I hope this video removes any fears you might have about feeling sick and inspires you to give cleansing a shot!
Do you cleanse regularly? How do you make sure you feel good when cleansing? Share your tips in the comments below!
I couldn’t let another holiday season go by without addressing the dilema many put themselves into during the holiday season by making purchases on credit cards. I feel being financially responsible and a conscious consumer is THE BEST way to avoid the holiday stress. This funny SNL skit sums it up perfectly. If that doesn’t then watching “The Story of Stuff” might do the trick!
In addition, I am a fan of Leo of Zen Habits and we share a common practice of not getting into consumer hysteria. He challenges everyone to make it a no new gifts holiday season. Read his article HERE.
Lastly, I find it a powerful practice to turn around the focus and really help others in need. I personally have a huge soft spot for children. Tonight my children and I reached out to an organization called “Temecula Valley People Helping People“. It serves all the children in foster homes or who are without any parents in the local county. There were so many stacks of postcards of children who are without their families. When we reach outside ourself then we are given the most priceless gift of all: compassion and fulfillment. Perhaps, this shift is all that is needed during this holiday season.
Challenge: Do not purchase anything on credit this season. Can you do it? I’d love to hear your thoughts in the comments below.
I did it ! I did it!!! Woo hoo I FREAKING DID IT!!!
Original Intention
Establish the healthy habit of daily exercise
Goal
30 min a day X 30 days= 15 hours
Actual Hours Completed
52 1/2 hours
Commitments
Make Your Workouts Fun- DONE!
Incorporate Variety- DONE!
Incorporate Your Relationships (kids, lovers, friends, family, co-workers, etc..)- WANT TO DO MORE OF THIS!
Work up a Sweat- DONE!
Honor Your Intuition and Your Limitations (know the perfect balance of too much and not enough)- DONE! I feel stronger and am pain/injury free
Get Good Rest (this will really help your workouts)- DONE! My typical sleep pattern is to rest between 10-6
Breathe while working out. (try to keep it in a nice rhythm, even if it’s faster)- DONE!
Hydrate (how else do you expect all the junk in your body to get washed out?)- NEEDS IMPROVEMENT, somedays I was inconsistent
Exercise 30 mins Daily & post it as a comment on my blog- DONE!
Leave Your Workout Spot in Better Condition than When You Showed Up- DONE! My house is spiffy too! 🙂
I have some areas I would like to improve, but overall I FAR surpassed my original goal! As far as my weight, measurements, and body fat go I did not measure those things for this challenge. I feel strongly that being fit and performing daily physical activities are just a natural part of a healthy lifestyle. I focused on enjoying my able body and watching myself grow. I have great momentum on a life long healthy habit and I am sure more physical results will continue to emerge!
Results- Physically
I feel firmer
I am stronger
I am more flexible
I have more balance and endurance
My skin is clearer
My rest is richer
Results- Spiritually
I am feeling more inspired
Results- Emotionally
I am feeling more emotionally stable
Results- Mentally
I am feeling mentally clearer
I am feeling more confident with my decision making
What’s Next for Fitness For ME!
Life is all about growth and expansion! To keep up the momentum I am doing the following things for myself:
Continue daily exercise of 30-60 minutes a day
Deepening my yoga, pilates, dance, gymnastics practices
What I Am Doing For YOU!
It is my pleasure to be able to support you and your fitness journey. To be of better service to YOU I am creating the following :
Wrapping up the formatting and editing of the Fitness Guide to hook you up with your fitness journey!
More blogs and videos!
I am here for you and I’ve got your back! 😉
With love,
Lori
P.S. – Don’t think I forgot to post my last workout! Here is what I did today
Today’s Workout
60 min walk w/ Hailee (the cutest Silky Terrier ever!)
Today’s Workout
60 min Zumba
60 min Yoga- all seated poses
Tip: Have exercises in your fitness program that eliminate pain and discomfort rather than workouts that make you look good. Note: you can do exercises that allow you to FEEL AMAZING and look amazing too! No need to compromise! 🙂
If you are running through life feeling overwhelmed and not really making the impact you know you want, or wishing you felt alive and filled with passion then you are going to LOVE me!
